This week’s episode is a “part 2” interview with Meredith as she gets to discuss a little more in depth about her background, family life, thoughts on fitness and much more!
We truly are humbled when we say “Thank You!” to you for your support on all of our social media outlets from YouTube to Facebook as well as our newsletter. We love receiving feedback from you and we try to make sure all questions are answered.
And that’s why we decided to record another episode with Meredith as we felt we weren’t able to get to all the questions that we have been asked.
In This Episode You Will Learn:
1). Why we wanted to put out a “part 2” episode that dives further into Meredith’s story and why she felt it is important to answer your questions.
2). How she learned the skill of training with Seniors even though she is not yet a “senior” herself and why it’s so important to not focus on age but on research, knowledge and experience.
3). Who was her biggest influence when starting out with exercising and fitness.
4). Her views and thoughts on weighing yourself and how or why it can be a distraction from the main goal which is living healthy overall and not focusing just on numbers.
5). Why she feels it is so important to let our audience know how appreciative we are for your support as much as possible and how much joy she gets from hearing your stories about your personal fitness goals.
6). How often she exercises during the week and some of the different types of workouts that she likes to do.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/