Are Our Senior Fitness Workouts For All Ages?

We enjoy putting out our best exercise videos on a weekly basis and love that many people around the world are benefitting from our large library of content.

But are we only targeting our videos towards seniors?

We often get a lot of comments and emails from some amazing people who give us feedback on how our videos are helping them. We are fortunate to know that they cover all age ranges and abilities as well. We are labeled “Senior Fitness” but in reality our exercises can be helpful to anyone looking to stay active and physical no matter what level of fitness they are.

Senior Fitness with Meredith Podcast cover with blurred background

In This Senior Fitness with Meredith Episode You Will Learn:

1). How the comments and emails we get about our videos helping people around the world at all age ranges keeps inspiring us to create workouts that can be done by anyone at any age.

2). How Meredith designs her workouts to be done as is or modified to either an advanced level or lower intensity if needed.

3). Our thoughts on how and why we have people find our workouts no matter their age, when they are unable to find the right workouts for them online or in person.

4). How many people of all ages with limitations are able to still follow along with our workouts and why we believe it’s important to make sure the right to fitness is not just for a certain group of people but for everyone.

5). Meredith’s thoughts on what inspires her to create workouts that cover such a big age ranges and fitness levels.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.