This week we have a great discussion about why we felt it was important to offer “Audio Only” workouts for the visually impaired. This is a new feature on our website which you can find here that focuses on workouts that are meant for those who may have limited sight or are possibly blind. We felt it was important to try and offer a way for people who cannot see to still have access to fitness routines that are safe, reliable and designed specifically for them.
In This Episode You Will Learn:
1). What our audio workout feature is and why we decided to set up a page on our website dedicated to releasing this type of content for the visually impaired.
2). Why we feel that this type of health and fitness content needs to be created and how the fitness industry has been lacking in catering to the visually impaired.
3). Meredith’s unique approach to exercise routines that are in an audio format only and how she carefully designs and implements them so that are safe for those who have limited or no vision at all.
4). Why getting feedback about these audio workouts will help us improve on them and hopefully help provide a better way for the visually impaired to stay active and healthy as well.
5). How Meredith records her audio only workouts and her reasoning for doing them while recording to make sure they are safe for those who are listening and following along.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/
