Exercising And Staying Active With Fibromyalgia

Fibromyalgia is more common than we think and affects many adults when it comes to staying physically active and healthy. Dealing with the pain that comes from having this diagnosis can be very de-motivating especially when it comes to physical activity.

This can lead to even more health issues down the road if we are not careful. Luckily there are many ways we can stay active even when living with fibromyalgia that will still keep us safe, comfortable and allow us to enjoy the benefits of regular exercise.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Learning about what fibromyalgia is and how it affects the body and mind which can lead to a less than active lifestyle for most people who live with this diagnosis.

2). Some of Meredith’s personal experiences in working with clients that live with fibromyalgia and the ups and owns that it can cause when it comes to physical activity.

3). Tips on where to start when it comes to exercising and some great examples of exercises that can benefit you and cater to your fibromyalgia.

4). Why being aware of how your body responds to both cardio and strength training is so important especially when dealing with the effects of fibromyalgia.

5). How exercising regularly can actually make you feel better even if you live with fibromyalgia if done correctly and safely.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.