This week we are diving into the elephant in the room. The corona virus.
2020 was a year that saw many challenges at home and around the globe. We have all had to face challenges whether it’s been self quarantining, isolation, wearing masks, missing loved ones and not getting to spend special moments together. It has also challenged our health as we needed to find new ways to stay healthy during shut-downs.
In challenge comes change and hopefully we all are able to make positive changes in our lives to make it through this period of time.
In This Episode You Will Learn:
1). Why we think it was important to make this episode about YOU and hearing your feedback on how the corona virus has impacted your life.
2). How the virus has challenged the way we think about fitness and migrating online to find helpful information and motivation to stay healthy.
3). Why we are finding out that our senior population has been prone to go through more isolation more so than any other generations even before the corona virus arrived.
4). What are some of our predictions on how the virus has changed us for the log haul and how we will feel about being out in public or in crowds.
5). How our “7 Day Custom Workout Plans” have really helped those around the world in providing structure and motivation to stay healthy during these challenging times.
6). How the isolation has affected Meredith and her passion for teaching her senior classes as lockdowns throughout the area have been enforced.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/