Losing weight can be very challenging for all of us and losing weight in your belly area can sometimes be the most challenging. we often get emails and comments about what is the best way to lose fat in the belly!
Well there is no simple answer but there are things you can focus on that will give you the best chances and results to slim down your belly area the right way, safely and effectively.
In This Episode You Will Learn:
1). Some of Meredith’s experiences working with clients and their questions about how to lose their belly fat and why it is such a popular topic.
2). Some of the diet choices that can lead to building up un-wanted belly fat and how common some of these things are.
3). Why trying to lose weight is certain areas of your body (spot specific) is not very realistic when trying to lose weight.
4). Some of the differences between men and women and how belly fat affects us differently based on how our bodies store fat etc.
5). Meredith best tips to losing belly fat that include overall body health and not just one area.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/
