How To Set Up An Exercise Plan That Works

In this episode, we are taking a closer look at how to set up a schedule for exercise that will give you the best chances of consistency and success.

It’s not easy staying on top of our exercising schedule especially when life can get busy, no matter what age you’re at. Furthermore, exercising may not always be on top of the list as one of the activities we plan for.

So how do we stay consistent?

Great question!:)

Making sure we consider exercise not just another task on the list but also a change of priority in our mindset is key to staying on schedule. It’s not always easy especially if you’re not used to it but it is achievable!

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why keeping a consistent schedule or routine throughout your week is important if you want to see real changes in your health and fitness levels.

2). Why keeping a schedule is not enough, we must prioritize our exercise sessions so that they don’t take a back seat among all of the other activities that we schedule as well.

3). Why mixing up your workouts and adding variety is a good idea when it comes to keeping you excited and interested in maintaining a consistent workout schedule.

4). How scheduling workouts with friends or even a trainer can also help you stay accountable to a workout schedule. Sometimes knowing someone is counting on you can help.

5). 4 – 5 actual real world steps you can take to get your schedule started with exercising and how to set it up so that it works for you in the long run.

6). How keeping track of what you’ve already accomplished or achieved is a great way to help you stay motivated and organized about your fitness goals

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.