Installing Heart Healthy Habits

In this podcast Meredith is diving into a few things to consider when it comes to keeping our hearts healthy. Focusing on installing heart healthy habits can make a big difference when it comes to keeping the most important muscle in our body healthy.

Taking care of our hearts often gets overlooked when we think about fitness and health. We tend to focus more on things like weight, appearance, strength etc and we don’t put much focus on keeping our hearts strong. Join us as we take a deeper look into why heart health is so important:)

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why we thought it was important topic to discuss and what kind of problems can arise if we neglect heart health.

2). Why a lot of seniors are very open and candid when it comes to discussing heart issues and or problems and the concerns they have when exercising.

3). How exercising consistently is the number one habit we should be doing that will keep your heart in healthy shape and help you avoid issues down the road.

4). The importance of maintaining a healthy, sustainable diet during the week and how this helps promote a healthier heart.

5). Why it’s important to take small steps when it comes to installing new habits and know that you can’t do it overnight. Don’t get discouraged, start small and build your healthy habits in over time.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.