Traveling can be a fun experience especially if you are headed out on an extended vacation that you’ve been waiting for or are traveling out to visit close friends and family. But long airplane or car rides can also take a toll on the body. Making sure we take care of ourselves during the process of travel and arrival at our destination is crucial to keeping us healthy, active, and capable especially as we age.
In This Senior Fitness with Meredith Episode You Will Learn:
Some of the tolls that traveling generally takes on your body that we may not realize.
Things to think about when we leave the comforts of our homes and go somewhere new where we may not have access to the same exercise amenities that we have at home.
Tips on how to stay loose and flexible when traveling in a confined space like an airplane or a packed car.
Tips on “re-awakening” our bodies in a safe manner after we have been confined for a long period of time on a plane or car.
The effects of stress on our bodies while we travel and how to deal with either long lines at airports or long car rides.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/