The Importance Of Practicing Kindness

This week we’re diving more into why practicing kindness is so important to us as a society. Being kind to others when we hold doubts about our feelings towards others, ourselves and possibly situations is so important. It helps keep us grounded in so many ways and benefits our happiness more than we mat know.

Showing kindness can easily be overlooked especially in the world we live in today. Hopefully you find this week’s episode valuable and that it helps all of us reinforce the value that kindness brings to ours and others lives.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Why practicing kindness is not just beneficial for the person who is receiving your kindness but also just as beneficial to yourself as well.

2). Why it becomes so easy to forget how important being kind to others is because of our busy lives and responsibilities and ways we can remind ourselves about how important it is.

3). Some thoughts and influences that may deter us from being more positive and kind to others and how to identify them so that we can learn to better ourselves.

4). The many benefits that showing kindness to other has on your body, mind and soul and why it should always be top of mind when going through the situations life throws at us.

5). Why kindness is so important to the world right now and how showing kindness to others in this time of need can help ours and others situations when we need it most.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.