The Perfect Workout Meals

This week we’re finally taking the time to devote an episode to some of our favorite foods that we think make up the perfect workout meals.

What we put in our bodies in order to support our active lifestyle matters just as much as exercising itself. Perhaps even more! The food we use for fuel to give us energy and strength makes a big difference when it comes to keeping us healthy and strong. A consistent diet of lean meats, carbohydrates, fats, fruits and vegetables goes a long way to maintaining a long healthy life.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Meredith’s thoughts on how important your meals are when it comes to supporting an active lifestyle and regular exercise.

2). How your eating habits directly affect your workout progress as they go hand in hand and if you’re not eating properly you could be negating your workout achievements.

3). Why taking in enough calories for your body is so important and making sure you get enough in your meals to fuel your body should be taken into consideration when meal planning.

4). Some of Meredith’s suggestions when it comes to the best healthy foods that you should consider putting on your plate at each meal like meats, fruits and veggies etc.

5). Meredith’s suggestions on some of the best beverages that will help compliment your meals and keep you properly hydrated throughout the day.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.