Senior Resources » What Did I Come to the Fridge For? How to Improve Your Memory

What Did I Come to the Fridge For? How to Improve Your Memory

What Did I Come to the Fridge For? How to Improve Your Memory

Learn How to Improve Your Memory with Rena Yudkowsky

Our host Lori La Bey talks with Rena Yudkowsky, a professional memory coach and geriatric social worker, who is the founder of Memory Matters. She teaches online memory improvement courses to mid-lifers and seniors. Over the past twenty years in the field, she has served as the director of an Alzheimer’s unit in an assisted living facility in Maryland, the director of development at a senior enrichment program in Israel, trainer for dementia caregivers, facilitator of support groups, and international lecturer on aging topics.


Currently, she is the memory coach for an international anti-aging clinic where she does 1:1 coaching and is working on a comprehensive program to prevent dementia.

She is super passionate about her mission of helping those 50 + to age more healthfully, both physically and cognitively, as she empowers them to believe in their own memory with confidence.


In This Episode, You Will Learn:

  1. Did you know your IQ goes down 15% temporarily when you multi-task? Find out why.
  2. Great tips to remember names.
  3. What TEAS stands for and how can it help you?
  4. Can breathing exercises help our memory?
  5. Does meditation help improve memory?
  6. How do you know if it’s normal memory loss due to aging or something more serious?
  7. How Rena can help you!

Visit Rena’s website and download her free PDF, “Is My Memory Loss Normal?”

Get a free half-hour one-on-one coaching session with Rena, when you purchase a subscription; just remember to mention you heard about this deal through Alzheimer’s Speaks.

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Originally published July 18, 2023

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