Senior Resources » What Does it Mean to Be “All Over Strong?”

What Does it Mean to Be “All Over Strong?”

strong senior woman sitting down

If you’ve been following us for a while or are new to our brand, you might recognize the frequent use of the words “All Over Strong” (#AllOverStrong ) throughout our content.


But what does this mean exactly and why do we use it?

For this episode, we are diving into a great discussion with Meredith on how she came up with the idea to use “All Over Strong” as the main theme for her fitness classes and the Senior Fitness With Meredith content. More than just a statement, #AllOverStrong represents the idea of being strong not just physically, but mentally and emotionally. This encapsulates much of what we strive for as a society and promotes the practice of balancing these things now and throughout the rest of our lives.


In This Episode You Will Learn:

1). Meredith’s background story on why she came up with the term “All Over Strong” even prior to starting Senior Fitness With Meredith.

2). Some of the stories that Meredith would hear about in her classes and working with people of all ages that helped inspire the phrase.

3). How there is a misconception that once you become a senior or hit retirement age, there are less problems and less worries in life thus less attention paid to the real needs of seniors.


4). Some of Meredith tips on how to help stay mentally strong by staying social, reading or playing fun games that help promote brain health.

5). Meredith suggestions on daily activities and reminders you can follow to help promote an All Over Strong lifestyle, now and into the future.

senior fitness with meredith cover art

Connect with Senior Fitness with Meredith

Visit Senior Fitness with Meredith:

Originally published June 05, 2023

Free Senior Resources

20 Retirement Secrets

20 Retirement Secrets That Will Change All Your Plans in 2023

Get The Guide
Blessings for Baby Boomers

Blessings for Baby Boomers

Get The Guide
Ultimate Estate Planning Checklist and Guide, 2023

Ultimate Estate Planning Checklist & Guide

Get The Guide
Medicare Guide for Veterans cover

Medicare Guide for Veterans

Get The Guide
Show this content while the ad loads.