What Is Stacking Your Workouts?

This week we’re diving into a great discussion on “stacking your workouts”. What does it mean and how can stacking a great routine help you?

Here at senior fitness with Meredith we love releasing new workouts each week. All at very different lengths and skill levels. In doing so we’ve been fortunate enough to create the opportunity for you to customize these workout videos into a “stackable” schedule much like our “Custom 7 Day Workout Plan”

Being able to search through our videos and create exercise routines is one of the benefits of stacking your workouts together to obtain any type of fitness goal you may have. Lose weight? Gain strength? Be more flexible? These are all attainable with the right exercise regimen.

In This Podcast You Will

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). What exactly is stacking your workouts, what does it mean and how can it help you?

2). How all of our workouts are designed to be “mixed and matched” to help you find the best balance of exercises that work for you the best.

3). Is it a good idea to workout everyday and if you do, what kind of workouts should you focus on to avoid over working yourself.

4). Meredith’s idea of a great balanced routine that incorporates cardio, strength training and stretching which can help guide you to find your own favorite exercises.

5). The importance of staying consistent and listening to your body when coming up with your own stacked routine as this is the key to making progress and achieving your fitness goals.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.