Changes in memory can be a normal part of aging. But, ever wonder how you can help keep your mind sharp? Try out these expert-approved ideas!
1. Exercise regularly.
Physical health and cognitive health actually go hand-in-hand! According to the CDC, physical activity helps you think, learn, and problem-solve. It can even significantly reduce your risk of developing dementia.
2. Eat a balanced diet.
We know eating healthy is great for your body. But, your brain? Yep – that too! Research says that foods rich in vitamins, minerals, and antioxidants can improve your memory. A diet rich in omega-3 fatty acids, vitamin E, and B complex vitamins can also help prevent Alzheimer’s or other forms of dementia.
3. Keep learning with adult and senior education classes.
Exercise your brain to keep your mind sharp! There are plenty of options out there for adults and seniors to continue their education. You’re never too old to learn something new.
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4. Start writing.
Writing stimulates numerous cognitive processes, improving memory! One study showed that the physical act of writing with a pen and paper helped participants retain more information than just hearing it aloud. You don’t have to be Shakespeare to do this – just start writing!
5. Get enough sleep.
Sleep is essential for a healthy mind. It resets the brain, allowing it to heal and restore mental health. Sleep affects learning efficiency, concentration capacity, and memory. Getting enough sleep is important at any age, really. Taking naps is also beneficial!
Older adults with strong social networks actually have a lower risk of developing dementia. Socializing can also slow cognitive decline. Think about it this way: talking with others often sparks friendly debates and teachable moments, which are workouts for your brain. Make new friends, spend time with others, and engage in new activities!
7. Listen to music.
The power of music is a phenomenon that researchers are still trying to understand fully. But, one thing is certain – it’s good for your brain! Current research suggests that those who listen to music have a tendency to be more mentally alert. Also, it has the power to make you more creative!