Health and Wellness For Seniors & Retirees

Aging is a normal process. Healthy aging is the key to feeling your best! Health is a state of being. It’s the physical, mental, and social well-being of your body and mind. Wellness is the state of being in good health. It’s how you enhance your well-being. Taking care of your body, mind, and soul is essential to healthy aging. A proper diet, physical activity, and socialization are just the beginning!

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