Health and Wellness for Seniors and Retirees

8 Critical Signs It’s Time for Memory Care

4 Min read

Moving a loved one into memory care is challenging, but it may be essential. Here are 8 critical signs that it’s time for memory care.

8 Surprisingly Easy Tricks for Seniors to Stay Hydrated

5 Min read

As you age, staying hydrated becomes more than just a health tip; it turns into a vital part of your daily routine.

10 Health and Wellness Mistakes Adults Over 50 Make (and How to Avoid Them!)

5 Min read

Whether you’re already in your golden years or approaching them, it’s never too late to prioritize your health and well-being. Let’s take a closer look at these common health and wellness mistakes and how to avoid them.

What if You Don’t Like Your Provider? Expert Tips from a Hospitalist

10 Min read

Personality differences and off-interactions can be normal. We’re only human after all. But, if you’re feeling unsafe in any way during your hospital stay. Well, that’s another story.

High-Intensity Interval Training (HIIT) for Seniors

1 Min read

Join Senior Fitness with Meredith for an advanced session using ankle weights and dumbbells. In this video, Meredith starts with standing exercises and then moves on to seated exercises – so make sure you have a chair nearby!

Chair Pilates Workout For Seniors And Beginners

1 Min read

Join Senior Fitness with Meredith for an invigorating seated chair Pilates routine focused on stretching and strengthening core muscles.

New Knee Strengthening Workout for Seniors

1 Min read

Who says that you have to join a gym or buy fancy equipment to get a good workout? Senior Fitness with Meredith is proof that you can get your sweat on within the comfort of your own home. Case in point: her newest knee strengthening workout!

Zumba Gold and 4 Other Exercise Classes for Boomers

2 Min read

If you’re an older adult who doesn’t have a regular fitness routine, it’s never too late to start! Here are 5 exercise classes you can look into today.

10 Health and Wellness Mistakes Adults Over 50 Make (and How to Avoid Them!)

5 Min read

Whether you’re already in your golden years or approaching them, it’s never too late to prioritize your health and well-being. Let’s take a closer look at these common health and wellness mistakes and how to avoid them.

10 Healthy Tips for Living Alone After 60

5 Min read

Health is important, especially as we age. For older adults who live alone, this is even more true. Here are 10 healthy tips for living alone after 60.

10 Healthy Eating Tips for Boomers

4 Min read

Yes, Boomers, brace yourself—I have to write about healthy eating today. Here are 10 tips that work for me and might just work for you, too!

15 Fun Activities for Seniors with Limited Mobility

5 Min read

Limited mobility doesn’t have to mean diminished quality of life. You can still enjoy life and make the most of every day. Here are 15 fun activities you can try today.

The Incredible Power of Music Therapy for Dementia Patients

0 Min read

Watch Lori La Bey of Alzheimer’s Speaks discuss music therapy with a board-certified therapist. She also shares a touching clip of her mother enjoying some tunes.

Can COVID-19 Cause Shingles?

2 Min read

Many healthcare professionals across the country have been urging their older patients to get the shingles vaccine. Here’s everything you need to know.

Is Skin Cancer Hereditary?

3 Min read

Tips for self-exams and resources for extra protection and treatments for staying sun-safe through retirement!

8 Benefits of Adult Day Care Programs for Seniors with Dementia

4 Min read

For both caregivers and dementia sufferers, finding a supportive and engaging environment for them during the day can be a great relief. Fortunately, many adult day care programs offer exactly that!