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Senior Resources » Health and Wellness

Health and Wellness for Seniors and Retirees

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Aging is a natural process, but it doesn’t have to be a negative one. By focusing on healthy habits and exercise, you can maintain your physical and mental health as you age. In our Senior Resource Health and Wellness Blog, we’ll share insights, tips, and research on healthy habits, exercise, and even the most common illnesses associated with aging.

Most Recent Health & Wellness Articles


Exercise for Seniors

New Knee Strengthening Workout for Seniors

1 Min read
Who says that you have to join a gym or buy fancy equipment to get a good workout? Senior Fitness with Meredith is proof that you can get your sweat on within the comfort of your own home. Case in point: her newest knee strengthening workout!

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Healthy Living, Diet, & Nutrition for Seniors


Senior Health Conditions

Can COVID-19 Cause Shingles?

2 Min read
Many healthcare professionals across the country have been urging their older patients to get the shingles vaccine. Here’s everything you need to know.

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