Senior Fitness with Meredith Episode

The Benefits of Using Walking Sticks or Poles

The addition of walking sticks or “trekking poles” is a great way to maximize your body’s capabilities during a walk. Additionally, it provides many health benefits that may not seem obvious.

Helpful Tips For Dealing With Anxiety

Anxiety is a common problem for many people of all ages. While it’s a big problem, you don’t have to feel like a prisoner to your own emotions.

How Much Should You Be Exercising?

The amount that one should exercise is a common question we receive. Knowing how to find your “sweet spot” for exercising is the key to unlocking a long-lasting healthy lifestyle.

What To Do If You Feel Unheard By Your Doctor Or Physician

Feeling unheard can lead to depression or feelings of “giving up” when it comes to communicating with your doctor. Fortunately, there are things you can do to make sure you’re being heard!

How Realistic Is 10,000 Steps Per Day?

Research suggests that walking 10,000 steps every day helps maintain a healthy lifestyle and prevents various health issues. But is this realistic?

Can You Still Benefit From 5-Minute Workouts?

A shorter workout might be a good alternative when you’re short on time. But just how effective are shorter-length workouts and are they worth it?

Should You Exercise Prior To Surgery?

Regular exercise should be an important part of our daily lives. However, is it a good idea to exercise prior to an operation?

What Is Cognitive Disability Fitness?

Cognitive disabilities affect many people, especially in our later years. The challenges involved in everyday care and managing health can be difficult. However, maintaining a fitness routine is still possible.

Celebrating Our 200th Episode, What We’ve Learned!

We’ve learned so much from you and our senior fitness community around the globe since starting our podcast and this week we wanted to celebrate with you and share some of what we’ve learned.