Senior Fitness with Meredith Episode
How To Lose 5lbs Quickly and Safely
Losing five pounds might not seem like much, but for many, it’s a common goal!
How Much Protein Should You Consume Each Day?
Do you know how MUCH protein you should be consuming daily to best optimize your muscle growth and health?
Our Best Exercises For Fall Prevention
Fall prevention is an important aspect of living an active lifestyle, especially as we age.
Is There a Perfect Pinnacle to Fitness?
Is there such a thing as the “Pinnacle of Fitness”?
High-Intensity Interval Training (HIIT) for Seniors
Join Senior Fitness with Meredith for an advanced session using ankle weights and dumbbells. In this video, Meredith starts with standing exercises and then moves on to seated exercises – so make sure you have a chair nearby!
What Are The Costs Involved To Staying Healthy?
Choosing a proper diet and exercising regularly are two pillars that contribute to sustained mobility and longevity. But at what financial cost do we take on overtime when embracing these habits?
Tips On Downsizing Or Moving As We Age
The process of moving can be daunting. Fortunately, there are things you can do to make it easier.
The 6 Best Exercises For Activities of Daily Living (ADL)
Everyday activities such as carrying groceries, walking up and down stairs, or getting out of chairs all depend on muscle groups we can easily take for granted.
How To Lose 5lbs Quickly and Safely
How Much Protein Should You Consume Each Day?
Our Best Exercises For Fall Prevention
Free Senior Resources
