The addition of walking sticks or “trekking poles” is a great way to maximize your body’s capabilities during a walk. Additionally, it provides many health benefits that may not seem obvious.
Anxiety is a common problem for many people of all ages. While it’s a big problem, you don’t have to feel like a prisoner to your own emotions.
The amount that one should exercise is a common question we receive. Knowing how to find your “sweet spot” for exercising is the key to unlocking a long-lasting healthy lifestyle.
Feeling unheard can lead to depression or feelings of “giving up” when it comes to communicating with your doctor. Fortunately, there are things you can do to make sure you’re being heard!
Research suggests that walking 10,000 steps every day helps maintain a healthy lifestyle and prevents various health issues. But is this realistic?
A shorter workout might be a good alternative when you’re short on time. But just how effective are shorter-length workouts and are they worth it?
Regular exercise should be an important part of our daily lives. However, is it a good idea to exercise prior to an operation?
Cognitive disabilities affect many people, especially in our later years. The challenges involved in everyday care and managing health can be difficult. However, maintaining a fitness routine is still possible.
We’ve learned so much from you and our senior fitness community around the globe since starting our podcast and this week we wanted to celebrate with you and share some of what we’ve learned.
Senior Fitness with Meredith delves into an exciting and incredibly important topic: making home and life modifications for longevity.