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Understanding Aging


Aging Quote "Birds who fly faster, live longer"

Old Time Candy

Positively Getting Older

We hear much about the negatives of aging - the pull of gravity and wearing down of systems. What are the positives?

Sociologic Changes

With age, sociologic changes occur between aging individuals and family and friends due to the loss of peers and contemporaries -- a spouse, siblings, other relatives, old friends and neighbors. This can lead to isolation unless a concerted effort is made to stay socially active. Getting out and being involved presents opportunities to meet new people. New friends may never replace the lost closeness shared with someone who knew you before your hair turned grey, or before your first child was born. But the support network that comes with sharing life with peers can counter loneliness and goes a long way toward dispelling feelings of isolation. The more people you interact with daily, the more chance there is to form new bonds. The more people there will be to bond, with in years to come.

Being involved and busy, focuses on the present and future.

If we lose close contemporaries we have less opportunity to touch others. As babies thrive when cuddled and touched, so do adults. Opportunities to hug and be hugged diminish with losses. It's important to create new ones. A handshake, or pat on the back helps. Go out of your way to practice these, making it okay for others to touch you. Grandchildren can provide opportunities for physical closeness. If you don't see them often create opportunities through surrogate grandparenting. Retirement can be a beginning not and end.

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Physical Changes of Aging

Physical changes of aging are the easiest to recognize. Diseases that effect the elderly are not the same thing as changes which occur as part of the aging process.

Want to better understand some of the changes that accompany aging?

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Metabolic Slowdown with Age

The slowdown and changes in metabolism that occur with age can result in more than needing to eat less and exercise more to keep the pounds from piling on.
As we age we may process drugs more slowly, or become more prone to drug reactions and interactions, than the younger population.

Add to this the fact that many of the elderly are seen by a variety of specialists, each who prescribe drugs that treat their field of expertise. But some of these drugs interact with other drugs. Each physician, or one physician needs to accept responsibility for reviewing the regime of drugs taken, and reviewing it against possible drug ­drug interactions. Drug­Drug, Drug­Food and Drug­Laboratory Test Interactions information is available at www.fda.gov/drugs/resourcesforyou/ucm163354.htm

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Physiological Changes in Sedentary Adults

A Positive Attitude

Overcoming Obstacles to Happiness,

Can seniors who are unfulfilled and dissatisfied find new and effective methods to achieve happiness? The answer is YES. For most people a conscious desire to change plus learning a few techniques is all it takes. Whether you wish to become more creative, more loving, develop new friendships, or find new and inspiring hobbies, such changes are within reach.

You must become a believer in the power of your mind to change negative attitudes to positive ones in all that you do. Now is a time to look at growing older as a blessing and not a handicap. Retirement is a truly unique period in our lives; not to avail yourself of ways to become more creative and happy is tantamount to giving away your greatest opportunity to achieve fulfillment and well-being.

You need to overcome any residual belief that your life is now impoverished. It isn't and won't be. You haven't lost your spirit or inner resources that have guided you during your life. You must not become a victim of conditions that are now mainly out of your control. You need to believe that you can and will rise above any difficulties through the power of your own thinking.

Learn to use mental imagery exercises to overcome negative mindsets or beliefs and convert them to positive mindsets. Similar techniques are used by artists, actors, athletes, writers, teachers, sales people and others. By believing in the exercises and in your own power you can change your mind and behavior. It is not difficult to achieve.

The following is an example of a mental imagery exercise:

Surmount negative mindsets.

Sit in a comfortable chair. Close your eyes. Take several deep breaths and feel your body relax. Now breathe normally. Visualize your entire body relaxing. Feel the tension draining from your mind, as well as your body. Focus on any negative beliefs that you feel are making you uncomfortable, less efficient, negative or disturbed. Whatever your beliefs are, such as boredom, laziness, or procrastination, see yourself as bored or lazy or unable to do anything. Exaggerate how you look and feel.
In an instance quickly change your feelings and appearance and see yourself as very positive, upbeat and the opposite of your negative self. You have completely changed into a positive person. Some people see themselves as leaping into the air or even flying.
Now, convincingly, repeat, "I will never feel bored or lazy again. I feel wonderful and ready to find my place in the world."

Imagery is a powerful mental tool. If the idea appeals to you then you need to practice every day. The entire exercise takes about ten to twelve seconds and can be repeated several times at a sitting. I suggest you do it 5 to 20 times a day and continue it as part of your program to make your retirement fulfilling and satisfying.

By realizing that you have the power within you to change, you will already have started on a new path. You will be surprised at what you can accomplish and the gratification you will achieve.

Marvin H. Berenson, M.D,. Clinical Professor Emeritus of Psychiatry at the USC Keck School of Medicine. For more about Dr. Berenson visit: http://www.drmarvinberenson.com


Loving Life in Retirement
Dr. Berenson's book, "Loving Life in Retirement", offers further information about mental imagery, changing mindsets and overcoming obstacles in retirement.

Healthy Aging

Getting enough fruits and vegetables is essential to maintaining a healthy diet as you age. Still, many seniors find it important to add a multi-vitamin to help round out their diets. Whether you choose Geritol multivitamins formulated for seniors, or you simply choose a vitamin that meets your specific needs, vitamin supplementation can be a great way to help support immunity and improved overall health.

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Remaining Socially Active

For you females, the Red Hat Society™ offers an excellent venue to stay socially active. This society has evolved into the largest women's movement worldwide changing the perception of aging women. This organization uses the iconic Red Hat to have fun and bond as sisters as they travel through life together.
Red Hatters are focused on women over 50. This worldwide sisterhood has nearly 40,000 chapters across the US in all 50 states and in more than 30 foreign countries. Each chapter averages about 20-25 members. Their full regalia for outings include red hats and purple clothing. Membership includes a diverse network of women including working women and retirees, grandmothers, golfers, attorneys, teachers, Olympians and entertainers.

Seniorresource.com provides a convenient adjunct to its Senior Bazaar to buy Red Hat items for yourself our as a gift. See Seniorresource.com Red Hat Items

For more information contact:

Red Hat Society "Hatquarters":
431 S. Acacia Ave., Fullerton, CA 92831
Phone: 714-738-0001 or 866-FUN-AT50 (toll-free)
Fax: 714-738-0005

UK Care Hoes

Creating Better Lives for Seniors

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Education for Senior Citizens

Drunk Driving Awareness

Drunk driving is one of America's deadliest problems. In 2007, 41,059 people were killed in motor vehicle crashes. There were 12,998 people who were killed in traffic crashes that involved at least one driver or motorcycle rider with a blood alcohol concentration (BAC) of .08 or higher.
Too many people still fail to understand that alcohol and driving don't mix. Impaired driving is no accident-nor is it a victimless crime.
Officers will be out in full force during the Fourth of July holiday period, cracking down on drunk drivers with an aggressive enforcement blitz.
Much of the tragedy from drunk driving can be prevented with a few simple precautions before going out to celebrate:

And remember, Friends Don't Let Friends Drive Drunk. If you know someone who is about to drive or ride while impaired, take their keys and help them make other arrangements to get to where they are going safely.

To learn how to provide grassroots support for impaired-driving law enforcement crackdown efforts click here.

National Health Care and Resource Organizations

National Health Care and Resource Organizations.

Long Term Care

Long Term Care

Medicaid does not give you choices! Learn How to Protect your Loved Ones with Long Term Care Insurance

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