10 Budget-Friendly & Healthy Meals

Who says that you can’t eat healthily on a budget? Believe it or not, countless meals are both nutritious and budget-friendly! If you want to eat healthier without breaking the bank, you’re in the right place! We’ve compiled a list of meals that are good for your health and your wallet. Keep reading to find out more about these great meals!

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1. Smoothie Bowls

*_{Courtesy of Bakd&Raw by Karolin Baitinger, Unsplash}*

If you love smoothies, allow me to introduce you to the smoothie bowl. Blend frozen fruits like bananas, berries, and mango with spinach or kale and a liquid like almond milk or yogurt. Pour into a bowl and top with granola, nuts, and seeds for a nutritious and budget-friendly breakfast or snack. You can also add nut butter, such as peanut butter, for a little extra protein and healthy fats! For even more great smoothie bowl ideas, check out THIS article.

2. Oatmeal with Fruit (Or Other Toppings!)

*_{Courtesy of Susan Wilkinson, Unsplash}*

Oatmeal is an inexpensive and nutritious breakfast option. Top it with fresh or frozen fruit such as bananas, berries, or apples for added vitamins and flavor. Chia seeds, like this option from Wal-Mart, are another nutritious and filling topping. Of course, you don’t have to make oatmeal a sweet treat! Consider turning it into a savory breakfast delight by adding spinach, eggs, or even cheese!

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3. Scrambled Eggs and Veggies

Scramble eggs with diced vegetables like spinach, tomatoes, onions, and mushrooms. Serve with whole-grain toast for a filling breakfast or brunch. Eggs are rich in several B vitamins and amino acids, which can help strengthen your hair and nails. In other words, they’re great sources of protein and great for your skin and nails. A win-win!

4. Stuffed Bell Peppers

If you’re looking for an easy and nutritious recipe, look no further than stuffed bell peppers! Fill halved bell peppers with a mixture of cooked rice, beans, diced tomatoes, and spices. Top with cheese and bake until tender. If you want to make them even more budget-friendly, use only green peppers instead of yellow and red. They’re usually cheaper than the other colors. Additionally, if you want to add meat to bell peppers, use ground beef instead of sausage or other types of meat!

5. Peanut Butter and Banana Sandwiches

Elvis Presley might’ve been onto something. These delicious and nutritious sandwiches are easy to make and require only a few simple ingredients! Spread peanut butter on whole wheat bread and top with sliced bananas. Serve with a glass of milk for added protein.

6. Grilled Chicken and Vegetables

Grilled chicken and veggies make for a delicious and healthy meal! Season the chicken breasts or thighs with salt, pepper, and any desired herbs or spices. You can also add a squeeze of lemon juice for extra flavor. You can serve your grilled chicken and veggies with a side of rice, quinoa, or a fresh salad for a complete and satisfying meal. It’s quick, easy, and above all—budget-friendly!

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7. Vegetarian Chili

Make a hearty chili with diced vegetables, canned beans, tomatoes, and spices. This recipe is both gluten-free and vegan! Add some grated cheddar cheese or sour cream for a little extra flavor. You can serve it with whole-grain bread or cornbread. For a healthy twist on cornbread, check out this recipe from Amy’s Healthy Baking.

8. Tuna Casserole

We’ve all had tuna casserole, but this is tuna casserole with a modern twist! All you need is some pasta, veggies, butter, cheese, and a few more ingredients! It’s ready in only forty minutes and won’t break the bank. If you want to try out this great recipe, then be sure it out out over on Taste of Home!

9. Homemade Veggie Pizza

When we think pizza, we often don’t think “healthy”! However, homemade veggie pizza can be much healthier than the restaurant alternatives. Not to mention, a lot more nutritious and healthy! You can make your own pizza using whole wheat dough, tomato sauce, shredded cheese, and assorted vegetables like mushrooms, onions, and olives. Need a recipe to follow? We’ve got you covered! Check out this great one from Cookie & Kate!

10. Vegetable Stir-Fry

Veggies are always a healthy choice, but on their own, they can be a little boring. Spruce them up by adding them to a nice stir-fry! Use a mix of colorful vegetables like bell peppers, broccoli, carrots, and snap peas. You can tofu or beans for protein and serve over brown rice or quinoa for some healthy carbs. Check out THIS recipe for a quick, easy, and nutritious dinner idea!