5 Ways Moving to a Retirement Community Can Improve Your Health

Today’s 55+ retirement communities are residential neighborhoods full of activities, amenities, and services specifically tailored to the needs and interests of older adults. From accessibly-designed homes to entertainment and no shortage of social opportunities, more and more Boomers are finding that retirement community living is the lifestyle for them! In fact, some even suggest that moving to an active adult community can improve a senior’s overall health and well-being. How? Well, here are 5 ways!

1. Social seniors are happier.

Nearly one-fourth of adults over 65 are socially isolated. Generally, many factors are at play. These can include the death of a partner, lack of transportation, or even mobility difficulty. Did you know that social isolation is associated with an increased risk of developing Alzheimer’s, dementia, heart disease, and other life-threatening conditions? The best way to counter this is simply more time with peers. And, a retirement community provides just that! Retirement communities offer weekly organized social opportunities including coffee talks, game times, and clubs.

2. Seniors can feel safe and secure.

According to Age Safe America, falls are responsible for 25% of hospital admissions among older adults. Retirement communities implement safety measures that give seniors and their loved ones peace of mind. From gated entry to security systems to senior-accessibility, most retirement communities go above and beyond to ensure its residents feel safe and protected. Additionally, many facilities offer round-the-clock nursing care to attend to all medical needs. So, seniors don’t have to worry about calling their family and friends for help. Help is available 24/7!

3. Seniors have better nutritional options.

Good nutrition promotes health at any age. However, a healthy diet may be even more crucial for seniors, as proper nutrition can prevent many age-related diseases. Sometimes, many seniors may not have access to proper nutrition when they age in place. Generally, retirement communities have an in-house kitchen staff to prepare nutritious meals for residents. So, seniors can kick back, relax, and enjoy quality time and great food with friends.

4. Seniors have health and wellness opportunities.

Think exercise is just for young people? Think again! People of all ages—including the young at heart—can incorporate exercise into their daily routine. According to the CDC, adults need at least 150 minutes of moderate physical activity every week. Luckily, many retirement communities offer water aerobics, yoga, and other fitness programs. Also, regular physical activity benefits more than your mind. It benefits your body and overall emotional well-being! In short, retirement communities can help you achieve all your fitness goals!

5. Seniors have learning opportunities.

Many people think that learning ends when we leave school, but that’s simply not true. Learning is a lifelong journey that doesn’t end when we toss our graduation caps in the air, and most retirement communities live by that philosophy. From writing classes to chess clubs, residents can engage in many activities to keep their minds active.

Is Retirement Community Living For You?

While aging in place might be right for some members of the 55+ community, others might benefit from moving into a retirement community. Choosing the right retirement community can be a daunting task, but for many seniors, it can be worth it. From increased peace of mind to overall mental and physical well-being, the benefits of living in a retirement community are endless!

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