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Chuck Norris

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Sleep-Wake Cycle Running Off the Rails

You say you're desperate to enjoy a better night's sleep? Know that a lot of folks are right there with you. According to a recent...

Muscling In on the Signs of Aging

"Sarcopenia is the progressive loss of muscle mass and function that occurs as a natural part of aging," according to Harvard Health. "It affects about...

The Overlooked Importance of Living Color & How Colors Shape Our Minds and Bodies

The world we live in is filled with so many colors. Yet have you ever stopped for a moment to consider how just the experience...

Stress Stacking Up as Election Nears

As political tensions ramp up with the approaching election, mental health is taking a hit. A study found that 72% of Americans are stressed about...

The Health Toll of Overworking

"The original holiday was meant to handle a problem of long working hours and no time off."

Good Exercising Judgment Not as Easy as Some Think

In today's world, physical inactivity remains a problem. In fact, it has become a major concern. As reported by Healthcanal, in 2020 just 24.2% "of...

Healthy Oils a Slippery Subject

This is a commentary about oil. Not the crude stuff, but the various extracts that have been used, some since the beginnings of recorded history,...

Some Juicy News on Health

"The juice contains boatloads of vitamin C, antioxidants, and flavonoids, all of which help to prevent excess inflammation and keep cells running smoothly on all...

Fine-Tuning to Find the Moving Health Benefits of Sports

A recent report by the Centers for Disease Control and Prevention proclaims that today nearly 25% of adults in this country are considered inactive. According...

What We Think We Know About Hydration Could Be Wrong

The simple response that we "need to stay hydrated" doesn't quite cut it anymore.

Do the Self-Diagnosed Have a Fool for a Client?

"The problem lies in the lack of quality health information online and people's inability to interpret that information accurately. Combine that with the fact that...

Red Flags Go Up on Our Social Media Obsession

The impact the internet and social media have on modern society is clear, troubling, and seemingly ever-increasing. The influence that it may have on our...

The Many Unrecognized Impacts of Trauma

No matter how you look at it, the experience of trauma can potentially have a long-term effect on a person's well-being. A case can be...
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