Meredith Chen
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Meredith Chen
Posts
Going
This motivation is a reminder to keep things fun as we move through life, never knowing where it will take us!
An Interview with Meredith and Her Mother, Part 1
This special, two-part podcast features a candid interview with a very special guest—Meredith’s mother, Genie!
New Year
This motivation is a reminder to bring positivity into each new time in your life, especially when we start our new year!
The Benefits of Water Aerobics
Water aerobics or exercising in water has been gaining popularity among older adults...and for good reason!
Love In Giving
This motivation is a reminder to give from the heart, no matter how big or small.
Avoid Back Injuries With These Helpful Tips (Plus, a 10-Minute Workout!)
There are things we can do every day to help keep our backs in the best shape possible!
Happiness
This motivation is a reminder to stay healthy AND keep the past in the past to stay happy!
Our 5 Best Strategies For Getting Better Sleep (Plus, a Seated Cardio Workout to Wake You Up!)
Being able to wake up in the morning refreshed and ready to face the day is the goal, but it doesn’t always work out that...
Compliments
This motivation is a reminder to give and receive compliments. They can do so much for others and ourselves!
Disguise
This motivation reminds us to look at ourselves as beautiful, and things around us as beautiful, no matter what others say.
