This week on the podcast we’re diving into foot ailments and the issues that can arise suffering from pain in your feet and how that can affect your active lifestyle.
Foot pain is very common for most adults, especially if you exercise regularly. However, dealing with it on a day to day basis can cause big issues and sideline us for longer periods of time then we want. There are many types of foot pain that can occur which can be caused by different reasons.
In this episode Meredith breaks down the most common types of foot ailments and what we can do to help alleviate the pain so we can continue physical activity.
In This Episode You Will Learn:
1). How and why pain in our feet occurs and some of the statistics behind why it is so common in most adults.
2). What are some of the things we should look for when pain starts occurring to determine if it is something more serious than we think?
3). Some of the different areas of the foot that can cause pain like the arch or heel and what these different types of problems are diagnosed as.
4). Why making sure you are wearing the proper shoes when you exercise can make a big difference in keeping your feet healthy and strong.
5). Meredith’s best suggestions on what you can do to stay active if you do suffer from foot pain and how this can help your overall health.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/