Meredith Chen
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Meredith Chen
Posts
The Best Uses of Technology in Fitness for Seniors
With so much fitness technology all out there, it can be a little overwhelming to figure out what works. Fortunately, that's where Senior Fitness with...
Never Too Late
“It’s never too late—never too late to start over, never too late to be happy.” ~Jane Fonda
What Size Weights Does Meredith Use?
Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and...
Live Now
This quote reminds us to live more fully in each moment. They're all we have, and we shouldn't take them for granted!
How Multitasking Can Do More Harm Than Good
Multitasking is the act of attempting to accomplish many things at once. But how can this be harmful to seniors?
The Importance Of Reading Nutrition Labels
Not knowing exactly what we put into our bodies to support our healthy lifestyle can be a drawback. That's where nutrition labels come in!
No Excuses!
This is your reminder to stop making excuses!
Should You Start With Cardio Or Strength Training When Exercising?
Including both cardio exercises and strength training when exercising are the pillars of good body health. But what is the best combination to start with?
Strength
This quote reminds us that our weaknesses can change when we allow our internal strength and courage to grow.
Why You Aren’t Seeing The Exercise Results You Want
We put a lot of time and energy into it over the years, sometimes making us feel like we should be seeing certain results as...
