Defying Limitations: How to Make Our Second Half the Better Half!

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This Living to 100 Club podcast guest is T. Kari Mitchell. Kari has embarked on an empowerment journey that focuses on defying the limitations that come with advancing age. In this conversation, we discuss how to re-claim our confidence, purpose, and power when they have diminished in our retirement years. As an integrative wellness coach, Kari knew that aging brings with it a vibrancy that can be tapped. How can we open the doors to the endless possibilities of transformation in our senior years. What are some of the lifestyle shifts that help restore our sense of power and confidence? How did we lose our confidence and sense of mastery, and how do we get it back? In short, can we truly make the second half our best years? You will enjoy this conversation and learn more about thriving in later life.

About Guest, T. Kari Mitchell

T. Kari Mitchell (TK), is a motivational speaker, author and integrative wellness coach who has rededicated her life to helping women find purpose in retirement. After “graduating” from her 32-year teaching career, caring for her ailing mother, and overcoming her own health challenges through lifestyle interventions, Kari knew she had more important work to do. At the age of 62, she started her own business, Lifestyle 120, in order to inspire others to live their best life.

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Kari offers talks, workshops, and online programs to show boomers how to release limited mindsets, defy limitations we place on ourselves, and reclaim their health, confidence, purpose, and power. In this way, they can flourish in their golden years. Her empowerment curriculum looks at life holistically. It also provides tools to refresh every aspect of a woman’s life while nurturing a deeper connection to Spirit and the world.

Kari’s motto is live, learn, love, grow, and be a blessing to others. Learn more at lifestyle120.com.

Mentioned in This Episode:

Kari’s website: Lifestyle 120

Kari’s Empowerment Program: Sprout Your New Life

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Popular Articles About Living to 100, and Health & Wellness

Originally published August 02, 2021

Author(s):

Dr. Joseph Casciani

Read More About Our Contributors

Dr. Joseph Casciani has a decades-long history in long-term care as a psychologist and manager of mental health practices. He was awarded the first contracts from the California Department of Aging in 1982 to develop mental health training for the state’s nursing homes. For 16 years, he was the clinical lead for a large mental health practice where he oversaw mental health programs to patients in hundreds of nursing homes, in eight states. He is the past President of Psychologists in Long-Term Care, and a former Board Member of a national consortium of geropsychology training programs. In addition, he is the author of the Handbook of Health and Behavior, along with an online program on reducing anti-psychotic medication in nursing homes, and other publications. Formerly, he managed psychology group practices for nursing homes, and is now a consultant, public speaker, and trainer. Concept Healthcare (also known as CoHealth) were his multi-state practices, named to emphasize the importance of behavioral health concepts in the care of older adults.