Senior Resources » Home Care » Emergency Plan Checklist for Seniors

Emergency Plan Checklist for Seniors

Hello, I am prepared name tag

As we age, it becomes increasingly important to be prepared for emergencies. This is especially true for seniors who live at home. Seniors may have difficulty evacuating their homes in the event of a fire or other disaster, and they may also have special needs that require additional planning.


There are a number of steps that seniors can take to prepare for emergencies. First, it is important to have a plan in place. This plan should include what to do in the event of a fire, a power outage, or a medical emergency. It is also important to have a way to contact emergency services and to have a list of important phone numbers on hand.

In addition to having a plan, it is also important to have an emergency kit. This kit should include food, water, first-aid supplies, and other essential items. It is also a good idea to have a battery-powered radio and a flashlight in case of a power outage.


Seniors should also make sure that their homes are safe. This includes having working smoke detectors and carbon monoxide detectors, as well as making sure that walkways and stairs are clear of clutter. It is also a good idea to have a fire escape plan in place and to practice it regularly.

Emergency Planning Tips

are you prepared

1. Identify your risks.

What are the most likely emergencies in your area? Floods, hurricanes, wildfires, earthquakes? Once you know what you’re up against, you can start to develop a plan.

Read Next: 10 Healthy Aging Tips For Retirees

2. Create a plan.

This should include what to do in the event of each type of emergency. Where will you go? Who will you call? What will you take with you?


3. Practice your plan.

This will help you to remember what to do in the event of an emergency. It’s also a good way to identify any gaps in your plan and make necessary adjustments.

4. Stay informed.

Keep up with the latest news and weather forecasts so that you can be prepared for any potential emergencies.

5. Have a backup plan.

Things don’t always go according to plan, so it’s important to have a backup plan in place. This could include having a place to stay if your home is damaged or destroyed, or having a way to get around if your car is not available.

6. Don’t be afraid to ask for help.

If you need help developing or implementing an emergency plan, don’t be afraid to ask for help from family, friends, or community organizations.

Emergency Plan Checklist for Seniors

emergency plan blocks

Emergencies can happen anytime, anywhere, and to anyone. As we age, it becomes even more important to be prepared for emergencies, as they can have a more significant impact on our health and well-being. It is essential for seniors to have an emergency plan in place.


Creating an emergency plan can be overwhelming, but with the right checklist, it’s easy to get started. Here’s a comprehensive Emergency Plan Checklist for Seniors:

1. Prepare an emergency kit.

A well-stocked emergency kit is a crucial part of any emergency plan. The kit should include essential items such as medications, extra clothes, toiletries, and important documents like identification, insurance information, and medical records. Keep the kit in an easily accessible place, such as near the front door or in your car.

2. Create a communication plan.

A communication plan is essential in case of an emergency. Make a list of emergency contacts, including family members, friends, doctors, and caregivers. Keep this list in a visible place in your home, and also store a copy in your emergency kit.

3. Know your medical history.

Keep a list of your medications, allergies, and medical conditions handy in case of an emergency. This list can help emergency responders provide appropriate care if you are unable to communicate.

4. Consider mobility aids.

If you use a mobility aid like a cane, walker, or wheelchair, make sure it’s easily accessible and have a backup plan if it becomes unavailable. Consider purchasing an additional mobility aid, or have a plan for transportation if you are unable to use your usual mobility aid.

5. Plan for transportation.

Identify transportation options in case of an emergency. Consider options like a taxi, ride-sharing service, or arranging a ride with family or friends. Make sure to include transportation options for your pets, if you have any.

6. Have a plan for pets.

If you have a pet, make sure to include them in your emergency plan. Have enough food, water, and medication for your pet, and plan for transportation if needed.

7. Keep your tech charged.

Keep a radio, phone charger, and other communication devices handy to stay up to date on emergency alerts and instructions.

8. Have a list of important names and phone numbers.

  • Home health and hospice providers
  • Primary care physician
  • Family members
  • Friends or neighbors
  • Emergency services and their non-emergency numbers
  • Insurance providers
  • Caregivers

Final Thoughts

hello, I am prepared name tag

In addition to the essential items mentioned in an emergency kit for seniors, it is also important to include life-critical solutions such as oxygen tanks. For seniors who rely on oxygen tanks for breathing, it is vital to have a backup supply in case of an emergency. Seniors should have at least a three-day supply of oxygen on hand and know how to operate the equipment safely.

It is also crucial for seniors to have a plan for power outages or other situations where electricity may not be available. If oxygen tanks rely on electricity, it may be necessary to have a backup generator or alternate power source available. Seniors should consult with their healthcare provider to determine the best course of action for their individual needs. Medical equipment such as hearing aids and eyeglasses should also be included in an emergency kit. Seniors should ensure that their equipment is in good working order and has a backup or replacement available if needed.

Finally, seniors should consider enrolling in a medical alert system, which can provide immediate access to emergency services in the event of an emergency. These systems typically include a wearable device that can be activated to call for help, as well as monitoring services to ensure that seniors receive the help they need quickly.

Remember, emergency planning is essential for everyone, but especially for seniors who may need additional support and assistance. Take the time to prepare and create an emergency plan that works for your specific needs and circumstances. Keep your emergency kit and contact list updated and in an easily accessible place, and share your plan with family members, friends, and caregivers so they can help you in case of an emergency. By following this Emergency Plan Checklist for Seniors, you’ll have peace of mind knowing that you’re prepared for any situation.

Alex Ganjzadeh

Alex Ganjizadeh

With over 17 years of leadership experience, Alex Ganjizadeh is an accomplished long-term care and in-home care leader focused on building highly effective teams with strong ethical and integrity values. Alex currently serves as Operating Director for Cornerstone Caregiving overseeing in-home care operations for Texarkana metropolitan statistical area.

Originally published April 26, 2023

Free Senior Resources

Ultimate Guide to Bathroom Safety Cover

Ultimate Guide to Bathroom Safety

Get The Guide
Blessings for Baby Boomers

Blessings for Baby Boomers

Get The Guide

Step by Step Guide to Providing Home Care

Get The Guide

Medicare Prescription Survival Guide

Get The Guide
Get weekly tips on housing, retirement living, senior care, and more sent right to your inbox.
Get Senior Resource in Your Inbox
Boost Your Social Security Income by 76%!

Bob Carlson, America's leading retirement expert, reveals the big secret the IRS won't tell you.

Get Bob's report, FREE of charge along with a complimentary subscription to Retirement Watch Weekly, delivered to your email inbox each week along with other financial news and offers from our valued partners. We value your privacy.