Senior Resources » How Our “THE BEST” Series Workouts Can Help You

How Our “THE BEST” Series Workouts Can Help You

In this week’s podcast we’re diving into a great discussion on how Meredith goes about creating her “BEST OF” workout series videos and how they can be beneficial to you and your workout routines.


Our “Best Of” series videos are designed to give you the best workout in the time allotted and meant to be great “Go – To”  routines for any level of fitness.

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). Meredith’s reasoning for initially designing this Best Of series workouts and how they differ and also compliment our current vast library of exercises.


2). How Meredith designs some of her routines based off of our amazing user comments and emails that we receive on a weekly basis.

3). Meredith’s thoughts on some of the various exercise videos available on YouTube from other channels and her concerns on safety and practicality that she see’s  missing and how this also helps shape her routines.

4). How this series of “THE BEST” workouts is meant to stand side by side with all of our other workouts to help compliment them and give you more options to build your own routines.

5). Why these series of videos are designed to be either full body, upper or just lower body to help compliment the challenges that many people face when dealing with limitations or even just starting out.


Originally published July 12, 2022

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