Is it Menopause or Dementia?

Lori La Bey talks with Stephanie Shaw a health & wellness speaker, course creator, and the host of the highly popular podcast “Hello, Hot Flash.” With a natural gift for educating others, Stephanie has transformed her journey of overcoming a challenging two-year illness into a thriving nutrition coach and online educator career.

In This Episode of Alzheimer’s Speaks

1. Are there common misconceptions between dementia and menopause?
2. Can lifestyle choices make a difference in the quality of life?
3. To redefine exercise.
4. Common symptoms that appear in menopause and dementia.
5. Why journaling is important and what a gratitude journal is.
6. Self-Care
7. How to self-advocate.
8. Tips for brain fog.

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Listen to the Newest Episode of Alzheimer’s Speaks Below