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Mercy Odewale

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  • Mercy Odewale

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Why Is It Harder to Sleep As You Age?

Some might feel that these slumber-related challenges are inevitable as you age. However, older adults still need 7 to 9 hours of sleep per night!

Top 5 Weight Lifting Exercises Adapted for Seniors

Exercise can help you stay healthy, balanced, active, and agile as you age, so a sedentary lifestyle doesn’t catch up with you!

Alexa: The Perfect Companion for Single Seniors Aging in Place?

What's the answer for older adults who live alone? It might just be Amazon's Alexa.

Is This Arthritis? How to Recognize the Early Signs

Although arthritis has no cure, early detection and management can help. But what symptoms should you watch out for?
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