There are lots of nutritious (and delicious!) foods that can help you age healthily. Here are 5 foods women over 50 should be eating.
If you’re an older adult suffering from osteoporosis, you’ll want to stick around. Here’s a list of some diet DOs and DON’Ts.
Aunt Bee exudes warmth and grace, but Frances Bavier might not have been so warm and cuddly. Here’s the inside scoop.
It’s amazing how long a simple piece of paper may hang around. Here are 10 suggestions for seniors on what to write and where.
Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely.
Unfortunately, fraud can prevent you from opening a “My Social Security Account.” So, how can you apply for Medicare online in those circumstances?
Rather than setting my heart on things I do not have, I want to be a “senior” who embraces God’s design for aging.
This quote reminds us to live more fully in each moment. They’re all we have, and we shouldn’t take them for granted!
Communication is the foundation on which relationships are built. It goes beyond the regular verbal conversations that you and your […]
Calling all retirees in California! Here are the top 10 housekeeping and cleaning services near Sacramento.