5 Health Benefits of Owning a Dog When You’re Over 50
Did you know that August 26th is National Dog Day? Known as man’s best friend, dogs have proven time and time again that they deserve that title. They’re smart, loyal, and just downright adorable. Plus, dogs can not only raise your quality of life; they can even make you healthier! From companionship to a little extra peace of mind, here are 5 reasons to consider becoming a pup parent!
1. They reduce your risk of heart disease.
Dogs do our hearts good.
Literally.
According to a 2017 study by Scientific Reports, single dog owners had an 11% lower risk of having a heart attack. Likewise, they also had a 33% lower risk of dying compared to single people who didn’t own dogs. Studies show that dog owners tend to get more exercise than their pet-free peers. Regular exercise can reduce your risk of heart disease, stroke, and type 2 diabetes.
Fun dog fact #1: Your dog can smell 40 times better than you can!
2. They can lower stress levels.
Nobody likes being stressed, but it feels unavoidable in today’s world. However, studies show that dogs may reduce stress levels. Spending time with a beloved pet may lower your cortisol (nicknamed “the stress hormone.”)
And here’s the best part.
You don’t have to be a full-time dog owner to reap the benefits!
One study proved that elementary-aged kids who had regular, short visits with dogs in the classroom didn’t experience increased stress levels over the school term. So, you don’t have to run out to the animal shelter right now and adopt a pet to feel less stressed. If you have a friend or loved one with a dog, ask them if you can spend a little time with their pup.
Fun dog fact #2: Dalmatians don’t have spots when they’re born.
3. They help combat loneliness.
It’s no secret that seniors are probably the loneliest generation. Social isolation has a ton of negative effects, including a reduced lifespan.
Yikes!
Fortunately, dogs can provide companionship. Dogs also create social opportunities, particularly with other pet owners. In fact, one study showed that pet owners are more likely to meet new people in their neighborhoods than non-pet owners! So, if you’ve been lacking in the friendship department, consider getting a four-legged friend. They may lead you to a few two-legged friends and a world of social connections!
Fun dog fact #3: Contrary to their name, the Australian Shepherd is not actually from Australia. They are, in fact, an American breed!
4. They help you stay physically active.
Most dogs are always on the go.
Turns out, dog owners are the same.
One small study showed that older adults who walked their dogs increased their exercise by more than 20 minutes a day. In general, dog owners tend to be more physically active than their pet-free counterparts. So, if you want to get fit and active, you don’t need to join a gym. You merely need to get a dog, and you’ll have a built-in walking buddy and best friend!
5. They can lower cholesterol levels.
High cholesterol is a serious concern for most older adults. It’s closely linked to other health problems, like heart attacks and strokes. However, dog owners might actually have lower cholesterol levels than those of us who are dog-free.
Yes, really!
More than one study shows that dog owners have lower blood pressure, thanks to the calming effect dogs have on us and the increased physical activity they bring into our lives. Other studies show that blood pressure goes down when we pet a dog. Talk about a win-win!
Fun dog fact #4: All puppies are born deaf.
How to choose the perfect pup for you
All dogs (and dog breeds) are not built alike. Before welcoming any pup into your home and family, research them thoroughly and understand what you’re getting into. For example, working breeds like Border Collies and German Shepherds need a lot of exercise and stimulation. Without it, they can become bored and, in turn, destructive. Other dog breeds may be great guard dogs, but overly aggressive with strangers or even family members. Here are some other questions you should ask yourself:
- Can you commit to their care?
- Will this pet fit your lifestyle?
- Is your home pet-friendly?
- Can you afford vet care if something happens?
- Will you be able to train them properly?
- What size dog is right for you and your home?
- Do you want a young puppy or a mature dog?
- Are you looking to get a purebred dog or a mixed-breed dog from the shelter?
- Are you prepared to deal with any behavioral issues that may arise?
- Do you have time for a dog?
- How much training will your dog need? What kind?
- Can you afford professional pet-sitting or boarding services if you go on vacation?
Looking for more?
Want to read even more articles like this one? Check out THESE before you go:
- 5 Ways To Help Your Grandchildren Recover from Losing a Pet
- Best Pets for Seniors and Retirees
- A Comprehensive Guide to Pet-Friendly Assisted Living Facilities
- How Pets Affect Our Mental Health
- How Robotic Pets Can Help Isolated Seniors Avoid Loneliness
- Protecting Your Pets After You’re Gone
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Originally published May 21, 2025
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