This episode is an important discussion on staying confident during challenging times and adversity. We felt strongly about recording an episode dedicated to this subject because it’s something we all face at times in our lives. This also can directly affect our physical, mental and emotional health.
Making sure we have the tools in our toolbox to stay strong through challenge and adversity only helps us in the long run.
In This Episode You Will Learn:
1). Why Meredith thought it was important to address this issue and how it came up through one of our subscribers.
2). Why it’s important to not only stay confident for yourself during challenging times but also for your loved ones and the people closest to you.
3). How the level of confidence can directly correlate to your motivation to stay healthy, physically and mentally.
4). How and where you can get help if you feel that lack of confidence is affecting many aspects of your life and that there is always a way to overcome this challenge.
5). How there can be negative stigmas attached to mental health when we don’t feel like we are in a strong mindset and that there is always something we can do to better ourselves by leaning on loved ones and asking for help.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/