Retirement Lifestyle (Page 21 of 22)

Steps to Prevent Cancer and Make Treatments More Effective

Our guest for this Living to 100 Club Podcast is Ginny Dent Brant. We talk about steps to prevent cancer. Ginny is a cancer survivor and guide to help others with cancer through their journey with lifestyle changes. In 1930, one’s chances of getting cancer in this country were one in 30. Today, one in two men and one in three women will develop cancer in their lifetime. It is estimated that by 2030, the rates will be one in one—meaning all of us will have one or more cancers in our lifetime. Cancer is becoming as common as tornadoes in Kansas. Ginny believes it’s time we wake up, face the reality, and develop a plan of prevention.

woman with cancer walking with nurse and IV

Brownies for Breakfast: A Cookbook for Diabetics

This Living to 100 Club Podcast invites as its guest Lynne Bowman. Lynne has written a cookbook “for diabetics and the people who love them.” In this program, we discuss how Type 2 diabetes colors the attitudes and behaviors of those with this condition. We discuss the research she did and what she learned about traditional approaches to dietary guidelines. Importantly, we explore the broad subject of healthy eating.

Three Perspectives on Aging Well: Caregiving, Longevity, and Fraud Prevention

Our guest for this Living to 100 Club Podcast is Dr. Alexis Abramson. Our guest brings a wealth of information about three areas of expertise: caregiving, longevity, and fraud prevention. We discuss the balance between being helpful with parents while also supporting their independence. We discuss how to get other family members to help the primary caregiver. In addition, from her background and professional training, Alexis shares her views on living longer and the keys to longevity. Finally, we explore the topic of fraud prevention and identity theft, how prevalent it is, and how to prevent it. This is a jam-packed conversation with insights and recommendations on aging well from one of the leading authorities in her field. Be sure to tune in for this entertaining and educational conversation.

Lessons for Longevity: Investing in Your Physical Well being

This Living to 100 Club podcast highlights the lessons for longevity and strategies for maintaining healthy lifestyles. Learn about a KABOOMER wellness plan from our guest, Dave Frost, to make the most of your years. What are the best personalized habits for stamina, strength, stability, and stretching? What exercises will diminish pain and enhance cognitive function? Dave is a NFPT-certified Master Fitness Trainer, a rowing coach, and award-winning adjunct professor from the University of Phoenix. His latest book is KABOOMER: Thriving and Striving into Your 90’s. In this podcast, learn what you can do to boost your immunity, how to stay optimistic during this continued wave of the COVID-19 pandemic, and lower your risk of accidents through stability exercises.

Aging with Grace: Goals, Roots, Attitude, Companionship and Environment

The guest for this Living to 100 Club podcast is a Geriatric Physician, Dr. David Bernstein. Our topic is “aging with grace.” We explore the essentials for living a long, healthy life from the eyes of a pioneering medical doctor. David has 40 years of experience in the care of the elderly. We discuss memory function, driving issues, inflammation, and lifestyle factors that protect the brain. What are the leading causes of illness and disability that accompany advancing years? What are changes that anyone can make starting today to living longer and healthier. Also on the program will be discussions of his many books. This includes I’ve Got Some Good News and Bad News: You’re Old. Be sure to tune in to learn more about what to expect in your 60’s, 70’s, 80’s, and beyond.

Notes from a Dying Planet: Is Life on Earth Doomed?

Our guest for this Living to 100 Club podcast is Paul Brown. Paul is a neuroscience professor emeritus from West Virginia University. He has written his second book on the perils facing our planet. Notes from a Dying Planet exposes in great detail the ominous trends we hear about whenever we turn on the news or read a newspaper.

The Top Three Attributes to Cultivate Healthy Aging

Our guest for this Living to 100 Club podcast is Debra Valentina, life coach, public speaker, and author of three books on personal development. In addition, she has her fourth coming out in February of 2022 and a fifth one is in progress. Debra’s writing, coaching, and presentations focus on helping others maintain a forward looking mindset. She endeavors to help others maintain a hopeful outlook about their future. This conversation takes a close look at what attributes or traits are associated with healthy, positive aging. What works best when it comes to living longer, healthier, and happier? What tools will help maintain this orientation?

A Pathway to Insight: Release Inner Tension with Emotion Freedom Therapy

This is a Living to 100 Club conversation about moving beyond unpleasant memories through the power of one’s awareness. Ann Hince is our guest. Using Emotion Freedom Therapy (EFT), Ann has developed the ability to sense inside her body, and release physical tension stored in her connective tissue. Our guest shares her journey and breaks down the steps she took to attain what she calls the ability to see within the body.

Our Inner Dialogue: Being Mindful of What We Say to Ourselves

This Living to 100 Club podcast invites as its guest Cheyne Towers. Cheyne is a London-based hypnotherapist who has been helping people transform how they speak to themselves for the best part of two decades. Our discussion focuses on our inner dialogue, our self-talk. How does our self talk affect our ways of coping with difficult events, trauma, and undesired behavior patterns? Can we stop looking at the past as if it’s here now? How do we gain clarity about what are our negative thought patterns? In what ways do we show self-forgiveness and self-compassion, two important steps toward overcoming our negative blocks? In addition, we touch on our guest’s passion for martial arts and how his use of Qigong helps with physical and mobility impairment. This is an inspiring conversation about self-communication from an authority on this subject.

Diet and Lifestyle Approaches to Health and Wellness

In this conversation with Health Coach & Consultant and retired chiropractor Dr. Leslie Kasanoff, she shares her experience in reversing chronic health conditions. And, how we can stay healthy to avoid such conditions. These include chronic health conditions like diabetes, obesity, and maintaining brain function and memory as we age.