11 Must-Know Tips for Keeping Your Skin Healthy in Your 60s and 70s

Taking care of your skin has always been important, but as you age, you may notice that cuts and blemishes take longer to heal, and missing your nightly face wash reveals its consequences the following day.

With each passing year, our skin undergoes various changes, each unique to our individual experiences. As you make your way into your 60s and 70s, you may begin to notice more dryness, age spots, and (gasp!) wrinkles that weren’t there before. Remember, everyone’s journey is different, and these changes are only a natural part of the process. Embracing and caring for your skin (and seeking professional guidance when necessary!) can help your skin look and feel its best.

Let’s explore some tips and tricks for caring for your skin in your 60s and 70s.

What Kinds of Changes Can Happen To Your Skin in Your 60s and 70s?

During this time in your life, you may observe several transformations in your skin, including:

Dryness

It’s not uncommon to notice that your skin is drier than it used to be. This happens as a result of reduced oil production, which can leave your skin feeling tight and in need of extra hydration.

Thinning

Did you know that our skin goes through a fascinating process called desquamation, where old skin cells are naturally shed to make way for newer, healthier ones? When we’re young, this regeneration process happens quickly, revealing fresh skin cells. However, as we age, this process slows down significantly. In fact, after the age of 40, it can take as long as three months for skin cell turnover to occur. Factors like unhealthy habits and hormonal changes can further affect the thickness and elasticity of our skin.

Itchiness

There are many reasons you may experience increased itchiness as you get older. Dry skin, decreased natural oil production, and years of not wearing enough sunscreen are a few common reasons.

Age Spots, Wrinkles, and Creases (Oh My!)

Throughout the years, you might notice the appearance of age spots (larger-looking freckles), wrinkles, and creases that add character to your face. These are often a result of cumulative sun exposure and the natural aging process.

Blotchy Skin

Blotchy skin is a common condition that most people experience at some point in their lives. It can manifest as patches of red, purple, or blue discoloration. While some cases are temporary and caused by factors like sun exposure, it’s important to be aware that serious health conditions can also lead to blotchy skin.

Increased Sensitivity

Your skin may become more sensitive and easily irritated due to various external factors. Think back to the desquamation process that slows down with age.

Increased Bruising

Bruises, those dark marks that appear on our skin after an injury, are formed when small blood vessels near the surface are broken by the impact. As we age, our skin becomes thinner and loses its protective fatty layer, making us more prone to bruising, especially women.

Slower Healing Process

You may notice that wounds or injuries take longer to heal as you age. This is attributed to a slowdown in cell regeneration and reduced collagen production. Proper wound care and attention to any injuries are essential during this time.

11 Must-Know Tips for Nurturing Your Skin in Later Years

As you enter your 60s and 70s, it’s not uncommon to notice that your skin might feel drier, more easily irritated, or any combination of the aforementioned changes in this article. Taking care of your skin during this stage of life involves adopting nurturing routines and applying some practical everyday advice. To keep your skin feeling comfortable and healthy, consider the following tips:

1. Get a Humidifier

Heating systems and air conditioning units work wonders in keeping us comfortable, but they also have a sneaky way of sapping moisture from the air. This lack of humidity can leave your skin feeling dry, tight, and itchy, especially during the colder months or in arid climates.

There’s an easy solution that can bring relief – a humidifier!

A humidifier adds much-needed moisture back into your home’s air. By maintaining indoor humidity levels between 45% and 60%, you can significantly reduce dryness and alleviate that incessant itch.

To get the most out of your humidifier and banish dry skin for good, keep these tips in mind:

1. Cleanliness is Key: Regularly clean your humidifier to prevent the growth of bacteria or mold. Follow the manufacturer’s instructions for proper maintenance.
2. Placement: Position your humidifier strategically in the room you spend the most time in, such as your bedroom or living area, for maximum impact on your skin’s hydration.
3. Seek Professional Advice: If you have any concerns about using a humidifier or managing dry skin, don’t hesitate to consult with a dermatologist. They can provide personalized recommendations based on your specific needs and circumstances.

2. Moisturize, Moisturize, Moisturize

As you get older, your skin produces less oil, which can lead to dryness and flakiness. To combat this, use a rich moisturizer every day, especially after showering. Look for ingredients like hyaluronic acid, ceramides, and glycerin, which help to attract and retain moisture in the skin. Additionally, consider using a facial oil at night for added hydration.

Make it a habit to moisturize every day. Your skin will thank you for this little act of self-care.

3. Trade Soap for Gentle Cleansers

When it comes to maintaining healthy and radiant skin, preserving its natural oil is key. This ensures proper hydration and keeps your skin beautifully moist. However, bar soaps can be a bit too harsh, washing away those precious oils. As a result, your skin becomes susceptible to dullness, dryness, irritation, and flaking – not exactly the glowing complexion you deserve!

That’s where cleansers come to the rescue! Cleansers differ from soap in that they are specially formulated to preserve your skin’s natural oil while effectively cleaning away impurities. Unlike bar soaps, they won’t strip your skin of its much-needed moisture.

4. Warm, Not Hot Water

While a steamy hot shower may feel nice, it can actually strip your skin of its natural oils, leading to even more dryness. Stick with warm water to maintain your skin’s essential moisture.

5. Pat, Don’t Rub

After bathing, it’s best to gently pat your skin dry with a towel. However, here’s a little secret for you: it’s actually beneficial to leave a bit of water on your skin. This may seem counterintuitive, but it can actually help with hydration and work in harmony with your moisturizer.

6. Protect Your Skin from the Sun

Sun exposure is one of the biggest culprits of premature aging and skin damage. In your 60s and 70s, it’s especially important to protect your skin from harmful UV rays. Always wear sunscreen with an SPF of at least 30 when you’re going to be outside, and reapply every two hours. Consider covering up with protective clothing, such as long-sleeved shirts and wide-brimmed hats. And remember, even when it’s cloudy or overcast, UV rays can still penetrate your skin, so don’t skimp on the sunscreen!

7. Wear Gloves

When it comes to housework or gardening, wearing gloves is a simple yet effective way to protect your skin from potential irritants. Look for quality gloves made from durable materials that fit well, allowing you to maintain a firm grip while still providing comfort. Wearing gloves can:

• Act as a Chemical Shield – Many household cleaning products contain harsh chemicals that can be harmful to your skin. By wearing gloves, you create a barrier between your hands and these substances, reducing the risk of irritation or dryness.

• Guard Against the Sun – Spending time in the garden means exposure to sunlight, which can lead to sunburns and skin damage. Opt for gloves with UV protection to shield your hands from harmful rays.

• Prevent Injuries – Gloves provide an extra layer of protection, minimizing the risk of cuts, scratches, or other injuries to your hands.

8. Stay Hydrated and Eat Right

Be sure to drink plenty of water throughout the day to keep your skin hydrated from the inside out. Additionally, consider incorporating foods into your diet that are rich in antioxidants and other nutrients that promote skin health, such as leafy greens, berries, and fatty fish. Avoid excessive alcohol consumption and limit your intake of sugar and processed foods, which can contribute to inflammation and damage in the skin.

9. Use Anti-Aging Products

Look for products that contain retinoids, Vitamin C, and hyaluronic acid. These ingredients can help to stimulate collagen production, moisturize your skin, and boost your skin’s natural glow.

10. Learn How to Examine Yourself for Skin Cancer

Skin cancer can develop rapidly, making it so important to stay proactive in monitoring yourself for any signs. Here’s how:

1. Examine from Head to Toe – Begin by carefully inspecting your face, neck, ears, and scalp, using a mirror, and possibly enlisting the help of a partner or loved one for hard-to-see areas. Move on to your arms, chest, abdomen, back, legs, and feet. Don’t forget to check the spaces between your toes and the soles of your feet!
2. Look for Warning Signs – Keep an eye out for any changes in moles, freckles, or other spots on your skin. Pay attention to asymmetry, irregular borders, variations in color, diameters larger than a pencil eraser, or any evolving growths that appear different from others.
3. Don’t Forget the “Hidden” Spots – Certain areas, like your scalp, back, and behind the ears, may require extra effort to examine thoroughly. Consider using a handheld mirror or asking for assistance to ensure you don’t miss any potential signs.
4. Seek Professional Evaluation – If you notice any suspicious spots or changes during your self-examination, don’t hesitate to consult a dermatologist. They can provide expert guidance, conduct further evaluations, and determine the appropriate course of action.

Remember, early detection is key when it comes to cancer. By becoming familiar with your own body and regularly examining it for any changes, you play an active role in safeguarding your health.

11. Go to the Dermatologist

One of the primary ways dermatologists can help you is by addressing specific concerns associated with aging. They can diagnose and treat various conditions such as age spots, wrinkles, dryness, and thinning skin.

Additionally, dermatologists play an important role in detecting and treating skin cancer, the risk of which increases with age. Through regular examinations, they can identify any suspicious moles or growths and provide necessary interventions to prevent or treat cancer. Their expertise ensures that you receive the best possible care and have peace of mind regarding your skin health.

Lastly, dermatologists can offer personalized advice on skincare routines and practices tailored specifically to your needs. They can address concerns related to sun protection, minimizing age-related changes, and managing chronic skin conditions such as eczema or psoriasis

Looking for More on Health & Wellness in Your 60s and 70s?

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