Did you know that almost 30% of Americans over 65 have diabetes? Whether you’re currently living with diabetes or looking to prevent it, taking care of your blood sugar levels is a crucial part of giving your body the love and care it deserves each day. That’s why we’re here to help with five simple tips for managing your blood sugar and feeling your best.
A healthy diet will always be essential for managing blood sugar (and just about everything else!). But, some foods are more recommended than others. Here are some of the best foods for seniors with diabetes:
Here are some foods that seniors with diabetes should avoid:
Physical activity is an important part of managing blood sugar too. According to Harvard Health, regular exercise can lower blood glucose levels and improve insulin sensitivity, helping to prevent complications such as heart disease. Additionally, the American Diabetes Association says that physical activity can lower blood glucose up to 24 hours or more after the workout, making the body more sensitive to insulin. For best results, aim to get at least 30 minutes of moderate-intensity exercise, such as brisk walking, cycling, or swimming, most days of the week. If you have difficulty with mobility or other health concerns, it’s best to speak with your healthcare provider to develop an exercise plan that is safe and appropriate for you.
If you’re managing diabetes, your monitoring routine might be a bit more involved than someone who is just watching it preventatively. You might be looking at checking your blood sugar several times a day. But don’t worry, it becomes a habit, just like brushing your teeth.
Here’s why it’s so important to monitor your levels:
Your medications are designed to help you maintain stable blood sugar levels and manage any other conditions that might come your way. Below is why you should follow your medication regimen closely:
So, keep those medication bottles handy, set reminders if needed, and never hesitate to reach out to your healthcare provider if you have questions or concerns. They’re your go-to resource for making sure you’re on the right path to good health.
Read Next: Could You Have Prediabetes?
Keep up-to-date on the latest research, healthcare recommendations, and lifestyle changes that can help you stay healthy and active. Attend regular healthcare appointments, ask questions, and speak with your healthcare provider or other healthcare professionals about any concerns or questions you may have.
Managing blood sugar levels is an important aspect of maintaining good health and well-being as we age. By following these tips, you can help keep your blood sugar levels stable and reduce your risk of developing serious health complications. A healthy diet, regular exercise, blood glucose monitoring, medication adherence, and staying informed can all help you maintain good health and live a happy and active life. Speak with your healthcare provider or other healthcare professionals for further guidance and support!
Originally published October 09, 2023