How Much Should You Be Exercising?
The amount that one should exercise is a common question we receive. Knowing how much you should exercise during a week or month can be the difference between a healthy lifestyle and one that affects other areas of your life like mood, motivation, and overall wellness.
However, the answer to this question is different for everyone, and knowing how to find your “sweet spot” for exercising is the key to unlocking a long-lasting healthy lifestyle.
In This Episode You Will Learn:
1). Some of Meredith’s personal experiences in working with clients and their take on how much exercise they think they need on a regular basis.
2). How we usually like to keep our exercising and workouts very regimented in time and in routines and how that can be effective as you age.
3). The official exercise recommendation from the CDC (Centers For Disease Control)
4). The importance of taking rest days in your workout schedule.
5). How staying active and doing things like gardening, woodworking or golfing can also count as exercise and how that plays an important part in an active lifestyle.
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Originally published November 07, 2023
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