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Senior Resources » No Excuses!

No Excuses!

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“Stop making excuses, you’re the only one stopping you.”-Issa Rae

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This is your reminder that we often make too many excuses and stop ourselves from making progress. Let’s stop making excuses!

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Originally published April 01, 2024

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Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel and podcast, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

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