No Gym, No Problem! Workouts You Can Do At Home

In this sit down session, we are talking about one of our favorite subjects: In-Home Workouts!

Why are these kinds of workouts so much fun to talk about? Because you don’t need a gym or in some cases, even equipment to do them!

Gym memberships are all the rage these days and we can easily see why. Physical fitness is becoming more popular among many age groups especially baby boomers and gyms want to capitalize on this.

But do you really need to go to a gym to feel good and exercise? We think that you can still get a great low or high impact workout at home with little to no equipment necessary.

By sticking to a weekly routine and saving that gym membership fee, we believe that you can stay in shape, feel good about yourself and save money all at the same time. You can even invite a friend over to exercise with you!

Senior Fitness with Meredith Podcast cover with blurred background

In This Episode You Will Learn:

1). How working out at home has become easier than ever with all of the available resources online, especially our YouTube channel and website www.SeniorFitnessWithMeredith.com!

2). How there is a growing demand among seniors to gain more access to fitness and wellness resources whether that would be online or in the home or living centers.

3). Some of the pros and cons of exercising at home and how these could either benefit you or be difficult to manage depending on your lifestyle.

4). Examples of some great in-home workouts that will work your upper and lower body and that don’t require any equipment.

5). Why resistance bands are great for workouts at home because they are cheap, easy to use and don’t require any extra storage space.

6). How you can still get a great cardio workout at home or in your neighborhood without the need of a treadmill or stationary bike.

7). Why getting used to working out at home also means you can workout anywhere like vacations, trips to visit relatives or just about anywhere without relying on a gym membership.

Senior Fitness with Meredith

Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!

Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.

Meredith Chen

Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.