Meredith Chen
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Meredith Chen
Posts
Why You Aren’t Seeing The Exercise Results You Want
We put a lot of time and energy into it over the years, sometimes making us feel like we should be seeing certain results as...
Testing Will
“Life has many ways of testing a person’s will, either by having nothing happen at all or having everything happen all at once.
Easy-to-Do Exercises for Seniors Who Want to Maintain Independence
Here's a series of exercises for seniors designed to support your activities of daily living.
The Importance Of Strength Training For Women
Traditionally, strength training exercises have been looked at as more of a “masculine” activity. But this couldn’t be farther from the truth!
Goals and Dreams
This quote reminds us to keep setting goals and dreaming dreams, no matter your age. You can do it!
The Benefits Of Pilates And Barre Exercises
Recently, we introduced some Pilates workouts. But what are the benefits for seniors?
Beginning
This quote is a reminder to stop waiting, just try and start, and keep going!
Tips On Coming Back To Exercise After A Muscle Pull Or Strain
Here are some helpful tips to make sure your journey back to exercise is safe and helps prevent further injury after a muscle strain.
Get It Right
This motivation is a reminder to keep going. Tomorrow is always another chance to make it right!
An Interview with Meredith and Her Mother Part, 2
In this special 2 part interview series, Meredith speaks to her mother about her philosophies on health and well-being as we age.
