Meredith Chen
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Meredith Chen
Posts
Why We Love HIIT (High Intensity Interval Training) Workouts
HIIT workouts or “High-Intensity Interval Training” workouts are not new but they have become very popular within the last few years. Here's why we love...
Sciatica and Back Pain: What is It and What Can You Do About It?
Sciatica pain explained for seniors: causes, limitations & relief options. Learn if your back pain is sciatica and discover treatment approaches.
Top 5 Benefits of Boxing for Seniors
When some people hear the word "boxing," they may envision two people inside a boxing ring, fiercely striking each other until one can no longer...
How to Control Your High Blood Pressure with Exercise
Blood pressure is an issue we all worry about especially as we age. And not only is it more concerning, but it can impact your...
How Much Protein Should You Consume Each Day?
Do you know how MUCH protein you should be consuming daily to best optimize your muscle growth and health?
Our Best Exercises For Fall Prevention
Fall prevention is an important aspect of living an active lifestyle, especially as we age.
Is There a Perfect Pinnacle to Fitness?
Is there such a thing as the “Pinnacle of Fitness”?
What Are The Costs Involved To Staying Healthy?
Choosing a proper diet and exercising regularly are two pillars that contribute to sustained mobility and longevity. But at what financial cost do we take...
Tips On Downsizing Or Moving As We Age
The process of moving can be daunting. Fortunately, there are things you can do to make it easier.
The 6 Best Exercises For Activities of Daily Living (ADL)
Everyday activities such as carrying groceries, walking up and down stairs, or getting out of chairs all depend on muscle groups we can easily take...
New Knee Strengthening Workout for Seniors
Who says that you have to join a gym or buy fancy equipment to get a good workout? Senior Fitness with Meredith is proof that...
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