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Senior Resources » Strength

Strength

“The Sun himself is weak when he first rises and gathers strength and courage as the day gets on.” -Charles Dickens

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This quote reminds us that our weaknesses can change when we allow our internal strength and courage to grow.

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Originally published March 26, 2024

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Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel and podcast, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

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