Exercise and Active Lifestyle

10 Fun & FREE Autumn Activities for Seniors

We’ve compiled a list of autumn activities, so you can start planning your seasonal entertainment today! Oh, and did we mention all the items on our list are FREE?

10 Tips On Staying Healthy and Moving Well

Remember, folks. Rome wasn’t built in a day. You can’t get fit and healthy in a day, either! However, there are things you can do every day to improve your health.

3 Best Ways to Ease Back Into Exercising After a Break

It happens. One day, you were sticking to all your fitness goals, hitting the gym, and eating a balanced diet. A few months later, you’re sitting on the couch and trying to remember the last time you worked out.

How To Lose 5lbs Quickly and Safely

Losing five pounds might not seem like much, but for many, it’s a common goal!

5 Tips for Healthy and Sustainable Weight Loss

How can you go on a weight loss journey and still have a positive perspective? Here are 5 tips just for you!

5 Tips for Getting Back into Exercising

Whether you were a gym rat when you were young or have never stepped foot in a gym, the idea of getting back into exercise might feel like a challenge. But what if we told you it doesn’t have to be?

7 Simple Habits to Feel Stronger and Reduce Pain as You Age

It’s an undeniable fact that aging happens to even the best of us. One day, you’re young and spry, ready to grab life by the horns and carpe some diems. The next, you’re going to bed at eight and geeking out about that yellow-rumped warbler you saw on your back fence. But here’s another fact: The aches and pains people often talk about as part of aging? They don’t have to be your reality.

7 Exercise Must-Dos for Diabetics

While a diabetes diagnosis can derail your health goals, it doesn’t mean that you can’t still be healthy, happy, and thriving!

15 Fun Activities for Seniors with Limited Mobility

Limited mobility doesn’t have to mean diminished quality of life. You can still enjoy life and make the most of every day. Here are 15 fun activities you can try today.

Top 10 Best Things Retirees Can Do at the Park

No matter who you are or where you live, there are plenty of reasons to get outside and visit your local park!

10 Tips for Exercising with Arthritis

Arthritis can be incredibly painful and make everyday tasks difficult. But staying active and engaging in regular exercise can help.

10 Things to Never Say When Encouraging Seniors to Stay Active

If an older adult in your life is beginning their fitness journey, here are a few things you might want to avoid saying…and a few ways you can encourage them to keep pursuing their fitness goals!

Zumba Gold and 4 Other Exercise Classes for Boomers (Plus, The Key Benefits of Exercise!)

If you’re an older adult who doesn’t have a regular fitness routine, it’s never too late to start! Here are 5 exercise classes you can look into today.

Top 5 Weight Lifting Exercises Adapted for Seniors

Exercise can help you stay healthy, balanced, active, and agile as you age, so a sedentary lifestyle doesn’t catch up with you!

Passion For Walking

When the competition is finished, you’ll be happy that you gave it your best and motivated to do even better next time. That may be the biggest victory of all.