Health & Wellness
“Puttering Around” is Good for You
There is nothing like getting up without an alarm clock, having a cup of coffee, checking the TV news or the Internet, having some breakfast, going to the bathroom, checking your calendar, and THEN finally thinking about getting ready for the day.
Can Tinnitus Be Cured?
Imagine hearing a constant ringing, buzzing, or hissing sound that never stops. Sadly, this is the reality for the 50 million people living with tinnitus.
Top 10 Most Common Health Issues Seniors Face
Sadly, many older adults deal with a litany of health issues. Here are the 10 most common seniors face as they age.
Top 10 Healthy New Year’s Resolutions for Seniors in 2026
If you’re an older adult who wants to be healthier in 2026, you’re in the right place. Here are 10 healthy New Year’s resolutions.
10 Fun & FREE Autumn Activities for Seniors
We’ve compiled a list of autumn activities, so you can start planning your seasonal entertainment today! Oh, and did we mention all the items on our list are FREE?
These 10 Foods Exceed Your Recommended Daily Sugar Intake in ONE Serving
While everything is okay in moderation, too much of a good thing is usually a bad thing. Here are 10 sugary foods you should avoid!
10 Helpful Tips For Quitting Smoking After 55
If you’re a habitual smoker who’s looking to quit forever, you’re in the right place. Here are 10 tips just for you!
11 Most Stimulating Brain Games for Seniors
Unleash the power of play! While games are undeniably fun, they offer so much more.
The Truth About Age-Related Hearing Loss
Many individuals with hearing loss choose to simply grin and bear it. However, quality of life does not have to deteriorate with hearing loss.
Tips and Tools for Coping with Vision Loss
There are about 20 million Americans living with macular degeneration today. Over time, this progressive disease can rob people of their central vision, making everyday tasks like driving a car, reading a magazine, or watching television extremely challenging. Here are some tips and resources that can help.
Should I Get Hormone Replacement Therapy?
Going through menopause? No magic pill is perfect, and HRT is no exception. Here’s what to know about hormone replacement therapy.
5 Reasons Eating Right is More Important as You Age
Eating a well-balanced diet can also help you feel good, sharpen your mind, and live longer, while staying strong. But what exactly is a well-balanced diet?
How Seniors Can Prevent Foot Pain: 6 Tips & Expert-Backed Advice
If you deal with foot pain, then you’re not alone. One in three seniors over the age of 65 deals with some sort of foot problem.
10 Tips On Staying Healthy and Moving Well
Remember, folks. Rome wasn’t built in a day. You can’t get fit and healthy in a day, either! However, there are things you can do every day to improve your health.
3 Best Ways to Ease Back Into Exercising After a Break
It happens. One day, you were sticking to all your fitness goals, hitting the gym, and eating a balanced diet. A few months later, you’re sitting on the couch and trying to remember the last time you worked out.
10 Fun & FREE Autumn Activities for Seniors
10 Tips On Staying Healthy and Moving Well
How To Lose 5lbs Quickly and Safely
Free Senior Resources
