Exercise and Active Lifestyle (Page 4 of 4)

Fine-Tuning to Find the Moving Health Benefits of Sports

A recent report by the Centers for Disease Control and Prevention proclaims that today nearly 25% of adults in this country are considered inactive. According to statistics from the American Heart Association, only one in four high school students get the recommended hour a day of physical activity.

Bonus Benefits of Dance

One study showed that dancing can build better brain function and even reduce the chances of developing Alzheimer’s disease. Here’s what else is so great about dancing…

Why You Don’t Want to Be a Couch Potato

It’s no secret that whatever our age happens to be, physical exercise is essential.

But that’s not the only reason why we should exercise.

Chair Pilates Workout For Seniors And Beginners

Join Senior Fitness with Meredith for an invigorating seated chair Pilates routine focused on stretching and strengthening core muscles.

New Knee Strengthening Workout for Seniors

Who says that you have to join a gym or buy fancy equipment to get a good workout? Senior Fitness with Meredith is proof that you can get your sweat on within the comfort of your own home. Case in point: her newest knee strengthening workout!