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Senior Resources » Health & Wellness

Health & Wellness

Protecting Your Kidneys Before Dialysis

Join Wendy Jones on Next Steps 4 Seniors: Conversations on Aging as she welcomes Charles Dunn and Ryan Height to delve into the fascinating world of kidney health and dialysis. In this enlightening episode, we explore simple steps you can take today to safeguard your kidneys and prevent kidney failure.

Treatment of kidney diseases at urology. Urologist palpation woman's back with kidney pain while consultation at medical clinic

21 Things I Do to Keep Myself ‘Young’ at 78

I pray for my health. We all know that it’s possible to do everything right and still get blindsided by a disease or a truck on the highway. Yesterday, when my grandchildren called for my birthday, I told them, “Pray that the Lord will keep me in good health for a long time to come, so I can keep on preaching and blessing people.” One said, “I already pray that for you every day, Grandpa.”

Portrait of excited mature man is making selfie with his wife. Woman is embracing husband from behind and showing tongue to camera. They are standing in kitchen

How to Find a Good Doctor

Here are some good sites to help you get started, along with a few tips that can help you find the right doctor.

Rating of doctors and medical professionals . Five stars on the background of the doctor.

9 Heart-Healthy Foods to Add to Your Plate

What foods should be part of a heart-healthy diet? How can they improve cardiac health?

heart healthy foods to stay young

22 Signs of Diabetes in Older Adults

My husband was a big surprise. He never complained of any issues, and I didn’t notice any changes in him or his habits before he received the diagnosis.

diabetes sugar test for older adult

5 Health Conditions That Affect Baby Boomers & 5 Ways to Avoid Them

The Baby Boomer generation is aging. And while they continue to thrive and embrace the beauty of it all, it’s still important to stay in the know about health conditions that often make an appearance.

Should I Get Hormone Replacement Therapy?

Going through menopause? No magic pill is perfect, and HRT is no exception. Here’s what to know about hormone replacement therapy.

African American retired woman sitting outside smiling

Is Chocolate Good for You? 7 Potential Health Benefits

Chocolate lovers of the world, unite! Here’s everything you need about chocolate and 7 potential health benefits you can get from eating it.

5 Foods Women Over 50 Should Be Eating

There are lots of nutritious (and delicious!) foods that can help you age healthily. Here are 5 foods women over 50 should be eating.

senior woman eating yogurt

Osteoporosis Diet: DOs and DON’Ts

If you’re an older adult suffering from osteoporosis, you’ll want to stick around. Here’s a list of some diet DOs and DON’Ts.

eating salad for lunch

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