Health & Wellness (Page 3 of 26)

Understanding the Different Types of Dementia

What are the types of dementia? And what should you do if you think you’re in the grips of cognitive decline?

6 Ways Boomers Can Defeat Burnout

At an age where Boomers should be slowing down, they have to speed up in order to deal with life. Many don’t even realize they’re experiencing burnout.

20 Inexpensive (and FREE) Self-Care Ideas for Boomers!

You can take care of yourself without stressing about finances. Here are 20 inexpensive (and FREE) self-care ideas for Boomers!

Stress Relief for Seniors, Proven Methods to Manage Anxiety

Some might say that to be human is to be anxious. To some degree, we all suffer from anxiety. However, when it starts to disrupt your life, that’s when you might have a problem.

The Best (and WORST) Drinks If You Have Diabetes

What flavored drinks can be part of a healthy diet when you have type 2 diabetes? Which ones should you avoid at all costs?

A Complete Guide to Pet-Friendly Assisted Living Facilities

Good news: there are pet-friendly assisted living facilities out there. The key is to find the perfect one for you!

7 Effective Ways to Manage Incontinence (Without Losing Your Mind)

Occasional or persistent incontinence can feel frustrating, embarrassing, and even limiting. But it doesn’t have to take over your life.

How Common Is Cancer Over 70?

A whopping 73% of Americans are worried that they might be diagnosed with cancer. This fear is so widespread that there’s even a name for it: carcinophobia. Sadly, a fear of cancer might not exactly be unfounded…especially in older adults.

How Common Is Skin Cancer in Seniors?

Did you know that 1 in 5 Americans will develop skin cancer by age 70? While it’s the most common cancer in the United States, the good news is that it’s also the most preventable!

Top 10 Health Conditions Affecting Elderly Women

While women might live longer, it doesn’t mean they’re immune to health problems.

The 5 Most Common Age-Related Eye Diseases (And How to Keep Them Healthy!)

Did you know one in three Americans experiences eye problems by the age of sixty-five?

10 Things I Took for Granted When I Was Younger

The older I get, the more I realize how many things I took for granted when I was young. Here are 10 of them.

4 Tips for Aging Better

For most Boomers, living into your 80s and 90s is a probability—not an exception. Here are 4 tips on aging better.

11 Ageless Tips for Healthy Skin in Your 60s and 70s

With each passing year, our skin undergoes various changes, each unique to our individual experiences. As you make your way into your 60s and 70s, you may begin to notice more dryness, age spots, and (gasp!) wrinkles that weren’t there before.