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Beginning

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“Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.” -Alan Cohen

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This quote is a reminder to stop waiting, just try and start, and keep going!

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Originally published January 29, 2024

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Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel and podcast, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

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