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Senior Resources » Motivation with Meredith: Happy

Motivation with Meredith: Happy

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“Folks are usually about as happy as they make up their minds to be.” –Abraham Lincoln

This motivation is a reminder to stay positive, wake up happy, and keep that happiness in the forefront of our minds!

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Originally published May 22, 2023

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Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel and podcast, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.

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