Health & Wellness (Page 14 of 26)
An Ingenious Way to Keep Butter Soft and Fresh
Butter? Vacuums? Credit card debt? What do they all have in common? A few thrifty ways for seniors to economize and get the most bang for their buck in 2025!
5 Wellness Podcasts for Baby Boomers and Seniors That Should Go Viral in 2025
In 2025, growing older means growing bolder. And, these shows might help you do just that.
6 Reasons Socializing Is Critical for Mental Health
Everyone at every age needs friends. Here are six ways that socializing promotes mental health.
5 Ways to Help a Senior Loved One Transition Home After Surgery
Transitioning home after surgery can be a challenging experience for anyone, but perhaps even more so for adults over a certain age. If you have a senior loved one who is returning home after having surgery, these tips can help.
5 Ways Moving to a Retirement Community Can Improve Your Health
From accessibly-designed homes to entertainment and no shortage of social opportunities, more and more Boomers are finding that community-living is the lifestyle for them.
7 Benefits of Zumba Gold Online for Your Health
When the pandemic closed the gyms back in 2020, fitness instructor Elizabeth Moakler had a dilemma on her hands.
Do You Have Insomnia?
Almost half of adults age 60 and older experience insomnia, a form of sleep deprivation that can last anywhere from days to weeks to months. Here’s why.
How to Be a Superager
If you want to become a superager, learn how to embrace the difficult in life.
Keep Your Bones Strong with These Simple Diet and Exercise Tips
Want healthy bones? Then you need some calcium! But what other diet and exercise tips can keep your bones strong?
Should You Be Screened for Lung Cancer?
Should you be screened? It depends on your age and your smoking history. Here’s what you should know.
5 Simple Cognitive Exercises to Keep Senior Minds Sharp
From playing word games to learning a new language, there are countless ways you can give your brain a workout. Here are FIVE simple cognitive exercises that will keep your mind sharp, even as you age.
5 Secret Benefits of a Good Night’s Sleep for Seniors (Plus 5 Ways to Fall Asleep Faster!)
Sleep provides our bodies with the opportunity to rest and replenish energy. Without it, you could experience various problems like depression, irritability, memory issues, difficulty concentrating, an increased risk of accidents, and a general decrease in the quality of everyday life.
5 Benefits of An On-Site Fitness Center in an Active Adult Community
Exercise is important—no matter what season we’re in! Here are FIVE benefits of my on-site fitness center.
4 Reasons Why Older Adults Should Walk More
The Village at Deaton Creek is an ideal place for walkers, and it’s heartwarming to see so many folks take advantage of their surroundings. Here are 4 reasons why walking is good for everyone.
Be Wary of Winter Heart Attacks
Everyone knows winter is cold and flu season, but many don’t know that it’s also the prime season for heart attacks too, especially if you already have a heart condition or have suffered a previous heart attack. Here’s what you should know, along with some tips to help you protect yourself.
The Hidden Danger of Untreated Heartburn
Is Chocolate Good for You? 7 Potential Health Benefits
10 Heart-Healthy Foods to Add to Your Plate
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