Nutrition (Page 2 of 5)

Your Metabolism As You Age

Of course, our metabolism changes as we age, along with most everything else. But what are the reasons, and can they be altered?

The Key to Longevity: Exploring Blue Zones (Part II)

Dan Buettner has reverse-engineered longevity. Lucky for us, he’s more than willing to share his findings with anyone who is curious.

Lowering Your Sodium Intake

More than 90% of Americans consume too much sodium, which can lead to high blood pressure, hypertension, and an increased risk of heart disease and stroke.

The Secret to Longevity: Blue Zones?

What do people who live in the Blue Zones all have in common? A longer lifespan.

Antioxidant Power

When it comes to cancer, we know that foods high in antioxidants are key to helping reduce cancer risk. But what are they and where are they found?

Clearing Up the Confusion Around Date Labels on Packaged Foods

While most food processors date and code their products and decide what their codes mean, it is the Food and Drug Administration that mandates dating, which is surprisingly limited.

Waste Not

With the cost of food rising, it’s more important than ever to waste less of the food we purchase. The good news is we can make a change by adopting a few simple habits in the kitchen.

How To Choose The Best Meal Service For Seniors

As you age, it may become challenging to do all the shopping and cooking yourself. That’s where a meal delivery service can come in handy!

Dairy in Your Diet

As the popularity of anti-inflammatory diets rises, dairy seems to be the first thing people recommend you eliminate.

But, it shouldn’t be.

Want to Lower Your Heart Attack Risk? Cut Sodium, Add Potassium

Skipping the saltshaker and adding potassium-rich foods to your diet may lower your risk of heart attack. Researchers have found compelling evidence to support this balance in reducing cardiovascular risks.

8 Best Senior Meal Services of 2025

Let’s count down the best senior meal services to order from in 2025!

Grab Your Apron and Improve Your Mental Health

Cooking at home not only helps you eat better, but it also helps your mental health, according to a new study at Edith Cowan University. Here’s why.

Dietary Decline

Why are adults aged 65 and older in the U.S. suffering frm dietary decline? And what kind of toll is it taking on their health?

An Ingenious Way to Keep Butter Soft and Fresh

Butter? Vacuums? Credit card debt? What do they all have in common? A few thrifty ways for seniors to economize and get the most bang for their buck in 2025!