We recently discovered that when searching for the term “Senior Fitness” on Google that our content is now being listed on the first page! Wow! We never thought we’d be able to achieve such a task and have done so with your help. Thank You!
We also noticed that when arriving on the first page, there are commonly asked questions about senior fitness that come up, these are questions that Google specifies as the most popular search terms when searching for the term “Senior Fitness”. So for this week’s episode we wanted to get Meredith’s take on some of the most popular questions as determined by Google and see what her answers are.
In This Episode You Will Learn:
1). Meredith’s thoughts on what are the best kinds of gyms for seniors and/or some alternatives to going to a gym. Also what are some of the things to look for in a gym as far as equipment and support.
2). How much exercise should you try to achieve for a “senior”/ and or anyone at any age.
3). What kind of exercises are ideal for “seniors” including both resistance or strength training and cardio routines.
4). The importance of incorporating movement into your day as exercise, no matter what it is. Walking, running stretching, weight training etc. Keeping in mind that staying active is the key no matter what you do.
5). How much walking should “seniors” do, broken down into the recommended amount of “steps” per day.
Senior Fitness with Meredith
Keep an eye out for future Senior Fitness with Meredith podcasts, and don’t forget to check out Motivation with Meredith every Monday!
Senior Fitness with Meredith is a podcast covering a wide range of health topics for seniors with enriching episodes dedicated to physical and mental wellness, nutrition, positive spirits, and motivation for leading a healthy and active lifestyle.
Meredith Chen is an AFAA-certified personal and group fitness trainer and the host of the popular YouTube channel, Senior Fitness with Meredith. She has been training for over 15 years, has been endorsed by healthcare professionals and physical therapists, and has shadowed top industry experts to continuously create the best and safest content for her viewers and participants.
Connect with Meredith
Visit Senior Fitness with Meredith: https://www.seniorfitnesswithmeredith.com/homepage/